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02<\/strong><\/section>\n<\/section>\n<\/section>\n<\/article>\n<\/section>\n<\/section>\n
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\u7f8e\u5f0f\u5976\u6cb9\u971c\u5b8c\u5168\u4e0d\u662f\u90a3\u4e48\u56de\u4e8b\u513f\uff0c\u8fd8\u662f\u65e0\u6cd5\u6a21\u4eff\u51fa\u90a3\u79cd\u7ea4\u7ef4\u8f6f\u7cef\u7684\u53e3\u611f\uff0c\u800c\u4e14\u53e3\u5473\u4e5f\u4e27\u5931\u4e86\u8bb8\u591a\uff0c\u800cAlfredo\u505a\u51fa\u7684\u690d\u7269\u57fa\u6c99\u53f8\u4e5f\u4e0d\u80fd\u53d6\u4ee3\u5976\u6cb9\u6c64\u548c\u4f20\u7edf\u6c99\u53f8\u9c9c\u7f8e\u7684\u5473\u9053\u3002<\/p>\n

\u5982\u4eca\uff0c\u690d\u7269\u57fa\u4ea7\u54c1\u88ab\u4e3b\u529b\u6d88\u8d39\u8005\u63a5\u53d7\u4e4b\u540e\uff0c\u5916\u51fa\u7528\u9910\u5bf9\u8fd9\u4e9b\u4eba\u6765\u8bf4\u7b80\u5355\u4e86\u8bb8\u591a\u3002<\/p>\n

15\u5e74\u8fc7\u53bb\u4e86\uff0c\u5f88\u591a\u9910\u5385\u5df2\u7ecf\u63d0\u4f9b\u975e\u4e73\u5236\u54c1\u4e86\uff0c\u8fd9\u5df2\u7ecf\u4e0d\u518d\u6210\u4e3a\u4e00\u4e2a\u95ee\u9898\u4e86\u3002\u9910\u5385\u975e\u5e38\u5728\u610f\u98df\u7269\u8fc7\u654f\u4eba\u7fa4\uff0c\u6211\u4e5f\u4f1a\u6bcf\u6b21\u5411\u670d\u52a1\u5458\u63d0\u524d\u6253\u62db\u547c\uff0c\u800c\u4ed6\u4eec\u7684\u7ec6\u5fc3\u7a0b\u5ea6\u8ba9\u6211\u500d\u611f\u610f\u5916\u3002\u901a\u5e38\u670d\u52a1\u5458\u4f1a\u7ed9\u4f60\u6307\u51fa\u201c\u505a\u8fd9\u9053\u83dc\u4f7f\u7528\u7684\u5e73\u5e95\u9505\u70e7\u8fc7\u9ec4\u6cb9\u4e86\u201d\u3002\u4eca\u5929\u7684\u9910\u9986\u5927\u591a\u6570\u90fd\u80fd\u505a\u5230\u8fd9\u6837\u7ec6\u5fc3\u3002\u8fd8\u6709\u5728\u62ab\u8428\u5e97\uff0c\u6211\u7ecf\u5e38\u4f1a\u544a\u8bc9\u670d\u52a1\u5458\uff0c\u6211\u53ea\u8981\u4e0a\u9762\u7684\u914d\u83dc\u548c\u9171\u6c41\uff0c \u4e0d\u8981\u653e\u5976\u916a\u3002\u6211\u8ba4\u4e3a\u4eca\u5929\u7684\u9910\u996e\u4e1a\u548c\u98df\u54c1\u5de5\u4e1a\u5df2\u7ecf\u975e\u5e38\u4e25\u683c\u5730\u5728\u63a7\u5236\u98df\u7269\u8fc7\u654f\u60c5\u51b5\uff0c\u6bd4\u4ee5\u524d\u4f53\u8d34\u5f88\u591a\u4e86\u3002<\/p>\n<\/section>\n

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03<\/strong><\/p>\n<\/section>\n<\/section>\n<\/article>\n<\/section>\n<\/section>\n<\/section>\n

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<\/p>\n<\/section>\n

\n

\u56fe\u7247\u6765\u6e90\uff1a\u79d1\u5c14\u5c3c\u7ba1\u7406\u54a8\u8be2<\/em><\/p>\n<\/section>\n

\n

Audrey, \u6765\u81ea\u5185\u5e03\u62c9\u65af\u52a0\u5dde\u5965\u9a6c\u54c8\u5e02\u768428\u5c81\u7684\u62a4\u7406\u5e08\u3002\u5979\u5168\u5bb6\u6700\u521d\u6539\u7528\u690d\u7269\u5976\u662f\u56e0\u4e3a\u5979\u7684\u4e08\u592b\u548c\u56db\u5c81\u7684\u513f\u5b50\u4e25\u91cd\u8fc7\u654f\u3002<\/p>\n

\u6211\u4f7f\u7528\u7684\u6240\u6709\u98df\u6750\u90fd\u662f\u690d\u7269\u57fa\u7684\u3002\u5bb6\u91cc\u6ca1\u6709\u4efb\u4f55\u542b\u6709\u4e73\u7cd6\u7684\u4e1c\u897f\u3002\u6211\u4e08\u592b\u4e73\u7cd6\u4e0d\u8010\u53d7\uff0c\u6211\u7684\u513f\u5b50\u5bf9\u575a\u679c\u8fc7\u654f\u3002\u6700\u521d\uff0c\u6211\u4eec\u53ea\u662f\u7528\u4e00\u4e9b\u690d\u7269\u57fa\u66ff\u4ee3\u4ea7\u54c1\uff0c\u540e\u6765\u53d1\u73b0\u6709\u70b9\u9ebb\u70e6\uff0c\u6211\u4eec\u4e0d\u5f97\u4e0d\u628a\u91cc\u9762\u7684\u674f\u4ec1\u3001\u8170\u679c\u8fd9\u4e9b\u4e1c\u897f\u6361\u51fa\u6765\u3002\u6211\u66fe\u7ecf\u8bd5\u8fc7\u5f88\u591a\u79cd\u725b\u5976\u66ff\u4ee3\u54c1\u6216\u690d\u7269\u57fa\u66ff\u4ee3\u54c1\uff0c\u6211\u4eec\u7279\u522b\u559c\u6b22\u71d5\u9ea6\u7684\u5473\u9053\u3002\u6211\u4e0d\u559c\u6b22\u90a3\u4e9b\u5f88\u751c\u7684\u66ff\u4ee3\u5976\uff0c\u800c\u71d5\u9ea6\u7684\u53e3\u5473\u5c31\u6bd4\u8f83\u9002\u4e2d\u3002\u800c\u4e14\u975e\u5e38\u767e\u642d\uff0c\u505a\u996d\u7684\u65f6\u5019\u4e0e\u5176\u4ed6\u4efb\u4f55\u98ce\u5473\u7684\u98df\u6750\u6df7\u5408\u90fd\u53ef\u4ee5\u3002\u6211\u4e5f\u5e38\u7528\u6930\u5976\u4e0b\u53a8\uff0c\u56e0\u4e3a\u6930\u5976\u5f88\u5bb9\u6613\u5165\u5473\uff0c\u70d8\u7119\u65f6\u5019\u4f7f\u7528\u4e5f\u4e0d\u9519\u3002<\/p>\n

\u4f5c\u4e3a\u4e00\u540d\u533b\u62a4\u4eba\u5458\uff0cAudrey\u59cb\u7ec8\u5173\u6ce8\u6700\u65b0\u7684\u8425\u517b\u5b66\u7814\u7a76\u3002\u6700\u8fd1\u51e0\u5e74\u51fa\u73b0\u5f88\u591a\u5173\u4e8e\u690d\u7269\u57fa\u996e\u98df\u7684\u6709\u6548\u6027\u548c\u5065\u5eb7\u6027\u7814\u7a76\u3002<\/p>\n

\u6211\u559c\u6b22\u770bMark Hyman\u7684\u5efa\u8bae\uff0c\u4ed6\u662f\u4e00\u540d\u533b\u751f\uff0c\u5728\u5065\u5eb7\u996e\u98df\u65b9\u9762\u6df1\u6709\u7814\u7a76\uff0c\u5c24\u5176\u662f\u5728\u996e\u98df\u4e2d\u7684\u7cd6\u5206\u6444\u53d6\u65b9\u9762\u63d0\u51fa\u4e86\u5f88\u591a\u5efa\u8bae\u3002\u4ed6\u975e\u5e38\u652f\u6301\u690d\u7269\u5976\u3002\u4ed6\u4e5f\u529b\u633a\u4ea7\u54c1\u7684\u672c\u5730\u53d6\u6750\u3002\u6211\u4eec\u7684\u513f\u79d1\u533b\u751f\u3001\u8fc7\u654f\u79d1\u533b\u751f\u4ed6\u4eec\u90fd\u652f\u6301\u4f7f\u7528\u725b\u5976\u66ff\u4ee3\u54c1\u3002\u6211\u60f3\u5f53\u8fd9\u4e9b\u4f60\u5f88\u4fe1\u4efb\u7684\u4eba\u90fd\u63a8\u8350\uff0c\u4f60\u5c31\u4f1a\u76f8\u4fe1\u4ed6\u4eec\u7684\u89c2\u70b9\u3002\u73b0\u5728\u533b\u5b66\u754c\u4e5f\u6709\u5f88\u591a\u652f\u6301\u690d\u7269\u57fa\u66ff\u4ee3\u54c1\u7684\u7814\u7a76\u3002<\/p>\n

\u65b0\u51a0\u75ab\u60c5\u5927\u5927\u63a8\u52a8\u4e86\u6d88\u8d39\u8005\u8f6c\u5411\u8d2d\u4e70\u73af\u5883\u53cb\u597d\u578b\u4ea7\u54c1\u3002<\/p>\n

\u6beb\u65e0\u7591\u95ee\u75ab\u60c5\u4f7f\u6211\u4eec\u91c7\u8d2d\u7684\u65f6\u5019\u66f4\u52a0\u8c28\u614e\u4e86\u3002\u6240\u6709\u4e1c\u897f\u90fd\u5728\u7ebf\u91c7\u8d2d\u5e76\u76f4\u63a5\u9001\u5230\u5bb6\u3002\u5b9e\u9645\u4e0a\u6211\u4eec\u7528\u4e00\u5bb6\u4e13\u505a\u690d\u7269\u57fa\u4ea7\u54c1\u7684\u9910\u996e\u670d\u52a1\u5546\u2014\u2014Hungryroot\u3002\u4ed6\u4eec\u7ed9\u6211\u4eec\u5f88\u591a\u6709\u7528\u7684\u98df\u8c31\u3002\u6240\u4ee5\u6211\u4e70\u4e1c\u897f\u5df2\u7ecf\u4e0d\u518d\u90a3\u4e48\u968f\u4fbf\u4e86\uff0c\u6211\u9009\u62e9\u7684\u65f6\u5019\u66f4\u52a0\u659f\u914c\uff0c\u5305\u62ec\u5f88\u591a\u690d\u7269\u57fa\u66ff\u4ee3\u5976\u3002\u505a\u996d\u7684\u65f6\u5019\u4e5f\u6539\u7528\u690d\u7269\u5976\uff0c\u6211\u4e5f\u4f1a\u5728\u505a\u996d\u65f6\u81ea\u5df1\u7814\u7a76\u66f4\u591a\u690d\u7269\u5976\u7684\u7528\u6cd5\u3002\u6240\u4ee5\u6211\u53d1\u73b0\u75ab\u60c5\u4e4b\u540e\u751f\u6d3b\u6539\u53d8\u4e86\uff0c\u5403\u996d\u548c\u505a\u996d\u7684\u65b9\u5f0f\u90fd\u6709\u6240\u6539\u53d8\u3002<\/p>\n<\/section>\n

\n

\u6839\u636e\u79d1\u5c14\u5c3c\u7684\u7814\u7a76\uff0c\u4e00\u534a\u7684\u6d88\u8d39\u8005\u8ba4\u4e3a\u690d\u7269\u57fa\u4ea7\u54c1\u5927\u91cf\u8fdb\u5165\u5e02\u573a\u662f\u56e0\u4e3a\u66f4\u52a0\u73af\u4fdd\u3002\u4f46\u5728\u5305\u88c5\u4e0a\u505a\u5230\u65e2\u80fd\u8ba9\u4eba\u8033\u76ee\u4e00\u65b0\u53c8\u517c\u987e\u73af\u4fdd\uff0c\u771f\u6b63\u6ee1\u8db3\u6d88\u8d39\u8005\u7684\u671f\u671b\uff0c\u54c1\u724c\u5546\u6216\u8bb8\u8fd8\u6709\u5f88\u957f\u7684\u8def\u8981\u8d70\u3002<\/p>\n

\u6211\u4eec\u975e\u5e38\u559c\u6b22\u71d5\u9ea6\u5976\u3002\u5b83\u4eec\u7684\u8425\u9500\u5f88\u65b0\u5947\u6709\u8da3\u3002\u7ecf\u5e38\u5229\u7528\u6709\u8da3\u5f62\u8c61\u505a\u63a8\u5e7f\uff0c\u5361\u901a\u53ef\u7231\uff0c\u9c9c\u660e\u6d3b\u6cfc\u3002\u53ef\u56de\u6536\u5305\u88c5\u7684\u7406\u5ff5\u4e5f\u5f88\u5438\u5f15\u6211\uff0c\u6211\u4eec\u5f53\u5730\u6709\u5bb6\u516c\u53f8\u8fd8\u63a8\u51fa\u4e86\u4f7f\u7528\u73bb\u7483\u74f6\u5b50\u5305\u88c5\u7684\u4f18\u60e0\uff0c\u6211\u7279\u522b\u559c\u6b22\u8fd9\u79cd\u65b9\u5f0f\u3002<\/p>\n

\u5982\u4f55\u5904\u7406\u4f26\u7406\u9053\u5fb7\u95ee\u9898\uff0c\u6700\u8003\u9a8c\u4e00\u5bb6\u4f01\u4e1a\uff0c\u5f80\u5f80\u662f\u6210\u4e5f\u8427\u4f55\uff0c\u8d25\u4e5f\u8427\u4f55\u3002\u5728\u8fd9\u4e9b\u95ee\u9898\u4e0a\uff0c\u6d88\u8d39\u8005\u770b\u591f\u4e86\u90a3\u4e9b\u865a\u4f2a\u7684\u8bf4\u8f9e\u548c\u6d6e\u5938\u7684\u8425\u9500\u3002<\/p>\n

\u6709\u4e9b\u751f\u4ea7\u690d\u7269\u57fa\u4ea7\u54c1\u7684\u4f01\u4e1a\u867d\u7136\u63d0\u4f9b\u4e30\u5bcc\u7684\u690d\u7269\u57fa\u4ea7\u54c1\u9009\u62e9\uff0c\u4f46\u662f\u5728\u4ea7\u54c1\u7684\u751f\u4ea7\u6216\u8005\u91c7\u8d2d\u8fc7\u7a0b\u4e2d\u9020\u6210\u5927\u91cf\u7684\u6d6a\u8d39\u3002\u8fd9\u79cd\u62c6\u4e86\u4e1c\u5899\u8865\u897f\u5899\u7684\u884c\u4e3a\uff0c\u662f\u6beb\u65e0\u610f\u4e49\u7684\u3002<\/p>\n

\u672a\u6765\u690d\u7269\u5976\u5e02\u573a\u7684\u589e\u957f\u5173\u952e\u8fd8\u5728\u4e8e\u53ef\u89e6\u8fbe\u6027\u3002<\/p>\n

\u8d85\u5e02\u91cc\u80fd\u8bbe\u6709\u690d\u7269\u57fa\u4ea7\u54c1\u4e13\u67dc\u771f\u7684\u592a\u597d\u4e86\u3002\u6211\u60f3\u672a\u6765\u4f1a\u6709\u8d8a\u6765\u8d8a\u591a\u7684\u54c1\u724c\u51fa\u73b0\uff0c\u5404\u79cd\u53e3\u5473\u66f4\u52a0\u7ec6\u5206\u5316\uff0c\u4ea7\u54c1\u5c06\u66f4\u52a0\u5b8c\u5584\u3002\u6211\u5e0c\u671b\u5c06\u6765\u65e0\u8bba\u8d70\u5230\u54ea\u90fd\u80fd\u5f88\u5bb9\u6613\u5730\u627e\u5230\u725b\u5976\u66ff\u4ee3\u54c1\uff0c\u4e0d\u7ba1\u662f\u5728\u98df\u7269\u6216\u8005\u996e\u54c1\u4e0a\uff0c\u6709\u66f4\u65b9\u4fbf\u7684\u9009\u62e9\u3002\u6211\u76f8\u4fe1\u968f\u7740\u8d8a\u6765\u8d8a\u591a\u7684\u4eba\u63a5\u53d7\u8fd9\u4e00\u4e60\u60ef\uff0c\u4eba\u7c7b\u5bf9\u725b\u5976\u7684\u4f9d\u8d56\u5c06\u4f1a\u8d8a\u6765\u8d8a\u4f4e\uff0c\u5e0c\u671b\u8425\u517b\u5b66\u7684\u53d1\u5c55\u80fd\u63a8\u52a8\u8fd9\u4e00\u6f6e\u6d41\u3002<\/p>\n<\/section>\n

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04<\/strong><\/section>\n<\/section>\n<\/section>\n<\/article>\n<\/section>\n<\/section>\n<\/section>\n
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<\/p>\n<\/section>\n

\n

\u56fe\u7247\u6765\u6e90\uff1a\u79d1\u5c14\u5c3c\u7ba1\u7406\u54a8\u8be2<\/em><\/p>\n

\u6700\u540e\u4e00\u4f4d\u5609\u5bbe\u662fEmily, 41\u5c81\u7684\u6559\u5e08\uff0c\u5728\u4e00\u5bb6\u73af\u4fdd\u7ec4\u7ec7\u5de5\u4f5c\u3002\u5979\u4e0e\u4e08\u592b\u300110\u5c81\u7684\u513f\u5b50\u548c8\u5c81\u7684\u5973\u513f\u751f\u6d3b\u5728\u5a01\u65af\u5eb7\u661f\u5dde\u7684\u897f\u5357\u4e61\u6751\u3002<\/p>\n

\u6211\u7b2c\u4e00\u6b21\u5728\u8d27\u67b6\u4e0a\u53d1\u73b0\u690d\u7269\u5976\u4ea7\u54c1\u662f\u674f\u4ec1\u5976\uff0c\u6211\u5bf9\u81ea\u5df1\u8bf4\u201c\u8fd9\u662f\u4ec0\u4e48\u73a9\u610f\uff1f\u201d\u5f53\u65f6\u662f\u6211\u5728\u52a0\u5dde\u751f\u6d3b\u7684\u59d0\u59d0\u5411\u6211\u63a8\u8350\u7684\uff0c\u5979\u603b\u662f\u5bf9\u5403\u7684\u4e1c\u897f\u5f88\u8bb2\u7a76\u3002\u5979\u5bf9\u6211\u8bf4\u201c\u563f\uff0c\u4f60\u5c1d\u5c1d\u8fd9\u4e2a\uff0c\u4f60\u80af\u5b9a\u4f1a\u559c\u6b22\u4e0a\u5b83\u7684\uff01\u201d\u6211\u4eec\u4ece\u5c0f\u4e00\u8d77\u957f\u5927\uff0c\u5c0f\u65f6\u5019\u559d\u725b\u5976\u559d\u5f97\u5f88\u591a\u3002\u7136\u540e\uff0c\u6211\u8bb0\u5f97\u5230\u4e8620\u591a\u5c81\u7684\u65f6\u5019\uff0c\u4e0d\u90a3\u4e48\u559c\u6b22\u725b\u5976\u4e86\u3002\u90a3\u65f6\u5019\u5e38\u5e38\u665a\u9910\u7684\u65f6\u5019\u8981\u559d\u4e00\u5927\u676f\u725b\u5976\uff0c\u7136\u540e\u7a81\u7136\u6709\u4e00\u5929\uff0c\u53d1\u73b0\u6211\u559d\u4e86\u725b\u5976\u4e4b\u540e\u4f1a\u5f88\u4e0d\u8212\u670d\u3002<\/p>\n

\u79d1\u5c14\u5c3c\u7814\u7a76\u663e\u793a66%\u7684\u6d88\u8d39\u8005\u8ba4\u4e3a\u8d2d\u4e70\u690d\u7269\u57fa\u4ea7\u54c1\u7684\u6700\u5927\u7684\u539f\u56e0\u662f\u4fdd\u62a4\u73af\u5883\u3002Emily\u8bf4\u5979\u6700\u521d\u5f00\u59cb\u8d2d\u4e70\u690d\u7269\u5976\u662f\u56e0\u4e3a\u5979\u975e\u5e38\u62c5\u5fe7\u4f20\u7edf\u79cd\u690d\u65b9\u5f0f\u5bf9\u73af\u5883\u4ea7\u751f\u7684\u8d1f\u9762\u5f71\u54cd\u3002<\/p>\n

\u6211\u6559\u4e86\u5f88\u591a\u5e74\u7684\u73af\u5883\u79d1\u5b66\u8bfe\uff0c\u6211\u548c\u5b66\u751f\u4e00\u8d77\u9605\u8bfb\u8fc8\u514b\u5c14\u00b7\u6ce2\u4f26\uff08Michael Pollan\uff09\u7684\u90a3\u672c\u300a\u6742\u98df\u8005\u7684\u4e24\u96be\u300b\uff08Omnivore's Dilemma\uff09\uff0c\u5927\u5bb6\u90fd\u662f\u4ece\u8fd9\u672c\u4e66\u5f00\u59cb\u6709\u4e86\u8fd9\u4e2a\u610f\u8bc6\u3002\u98df\u7269\u4ece\u54ea\u91cc\u6765\uff1f\u5173\u6ce8\u8fd9\u4e00\u8bdd\u9898\uff0c\u6211\u5f00\u59cb\u95ee\u81ea\u5df1 \u201c\u8fd9\u4e9b\u98df\u7269\u5230\u5e95\u4ece\u54ea\u91cc\u6765\uff1f\u201d\uff0c\u4ece\u6b64\u4ee5\u540e\u6bcf\u6b21\u4e70\u4e1c\u897f\u7684\u65f6\u5019\u6211\u90fd\u5fcd\u4e0d\u4f4f\u5148\u505a\u4e00\u4e0b\u8fd9\u6837\u7684\u6210\u672c\u6548\u76ca\u5206\u6790\u3002<\/p>\n

\u690d\u7269\u5976\u6d88\u8d39\u8005\u4e0d\u4ec5\u53ef\u4ee5\u5728\u8d85\u5e02\u8d2d\u4e70\u5230\u5fc3\u4eea\u7684\u4ea7\u54c1\uff0c\u73b0\u5728\u4e5f\u51fa\u73b0\u5f88\u591a\u5bb6\u7528\u6599\u7406\u5de5\u5177\uff0c\u80fd\u591f\u8ba9\u4ed6\u4eec\u8f7b\u677e\u5730\u5728\u5bb6\u81ea\u5236\u690d\u7269\u5976\u3002<\/p>\n

\u73b0\u5728\u6211\u4eec\u6bcf\u5468\u505a2\u5938\u8131\u7684\u975e\u4e73\u725b\u5976\u3002\u6211\u7528\u7684\u662f\u8fd9\u4e2a\u53eb\u201c\u674f\u4ec1\u5976\u725b\u201d\uff08Almond Cow\uff09\u7684\u5c0f\u5de5\u5177\uff0c\u5f88\u597d\u7528\u3002\u867d\u7136\u6709\u70b9\u8d35\uff0c\u5b83\u6709\u4e2a\u4e0d\u9508\u94a2\u505a\u7684\u5185\u80c6\uff0c\u4e00\u4e2a\u5c0f\u5bb9\u5668\u3002\u6211\u4e00\u822c\u653e\u4e00\u4e9b\u8170\u679c\u3001\u6930\u5b50\u6216\u5927\u67a3\u8fdb\u53bb\uff0c\u7136\u540e\u628a\u8fd9\u4e2a\u76d6\u5b50\u6263\u4e0a\uff0c\u76d6\u5b50\u4e0a\u5e26\u6709\u5c16\u5229\u7684\u6405\u62cc\u5668\uff0c\u653e\u5165\u4e00\u4e9b\u6c34\u4e4b\u540e\uff0c\u4e00\u5f00\u8fd9\u4e2a\u6309\u94ae\uff0c\u53ea\u9700\u8981\u51e0\u5206\u949f\uff0c\u575a\u679c\u5976\u5c31\u505a\u597d\u4e86\uff0c\u800c\u4e14\u4e0d\u7528\u63d0\u524d\u6d78\u6ce1\u575a\u679c\uff0c\u975e\u5e38\u5b9e\u7528\u3002\u5728\u4e70Almond Cow\u6599\u7406\u673a\u4e4b\u524d\uff0c\u6211\u90fd\u662f\u624b\u5de5\u505a\uff0c\u53d6\u4e00\u91cf\u676f\u4f60\u559c\u6b22\u7684\u575a\u679c\uff0c\u6ce1\u4e00\u4e0b\uff0c\u5927\u6982\u6ce16\u52308\u4e2a\u5c0f\u65f6\u3002\u6211\u8fd9\u6837\u624b\u5de5\u505a\u690d\u7269\u5976\u5f88\u591a\u5e74\u4e86\uff0c\u76f4\u5230\u75ab\u60c5\u671f\u95f4\uff0c\u6211\u59d0\u59d0\u9001\u4e86\u6211\u8fd9\u4e2a\u6599\u7406\u673a\u3002\u73b0\u5728\u65e9\u4e0a\u8d77\u6765\u6211\u53ea\u9700\u898110\u5206\u949f\u5c31\u53ef\u4ee5\u7ed9\u5b69\u5b50\u4eec\u51c6\u5907\u597d\u65e9\u9910\uff0c\u8d85\u7ea7\u7b80\u5355\u3002<\/p>\n

\u6211\u4e0d\u60f3\u4e3a\u6c34\u7684\u8fd0\u8f93\u652f\u4ed8\u989d\u5916\u7684\u6210\u672c\uff0c\u6c34\u662f\u8fd9\u7c7b\u4ea7\u54c1\u4e2d\u5f88\u5927\u7684\u4e00\u90e8\u5206\u6210\u5206\u3002\u6bd4\u5982\u6211\u4e70\u4e00\u52a0\u4ed1\u7684\u674f\u4ec1\u5976\uff0c\u4e00\u534a\u7684\u8d39\u7528\u662f\u7528\u6765\u652f\u4ed8\u4ece\u52a0\u5dde\u6216\u5176\u4ed6\u79cd\u690d\u8fd9\u4e9b\u674f\u4ec1\u7684\u5730\u65b9\u8fd0\u8fc7\u6765\u7684\u8fd0\u8f93\u8d39\u3002\u800c\u4e14\u98df\u54c1\u52a0\u5de5\u8fc7\u7a0b\u4e5f\u6d88\u8017\u5927\u91cf\u80fd\u6e90\u3002\u4ece\u751f\u4ea7\u5230\u8d27\u7269\u9001\u5230\u6211\u4eec\u624b\u4e0a\uff0c\u4e2d\u95f4\u4ea7\u751f\u4e86\u5f88\u591a\u80fd\u6e90\u6d88\u8017\u3002\u5982\u679c\u6211\u4eec\u81ea\u5df1\u5236\u4f5c\u8fd9\u4e9b\u690d\u7269\u5976\uff0c\u6211\u4eec\u53ef\u4ee5\u81ea\u5df1\u63a7\u5236\u7528\u91cf\uff0c\u4e5f\u53ef\u4ee5\u81ea\u5df1\u51b3\u5b9a\u4f55\u65f6\u996e\u7528\u3002<\/p>\n

\u4e0d\u8fc7\u4e70\u6210\u54c1\u7684\u597d\u5904\u662f\u6bd4\u81ea\u5236\u7684\u4fdd\u8d28\u671f\u957f\u3002\u6211\u6bcf\u4e09\u5230\u4e94\u5929\u505a\u4e00\u6b21\u690d\u7269\u5976\uff0c\u505a\u591a\u4e86\u5f88\u5feb\u5c31\u4f1a\u9178\u6389\u3002\u4f46\u662f\u5546\u5e97\u4e70\u6765\u7684\u690d\u7269\u5976\u52a0\u5165\u4e86\u7a33\u5b9a\u5242\uff0c\u80fd\u4fdd\u5b5810\u5929\u6216\u66f4\u4e45\u7684\u65f6\u95f4\uff0c\u62c9\u957f\u4fdd\u8d28\u671f\u3002\u8fd9\u4e5f\u662f\u4e00\u4e2a\u6743\u8861\u3002<\/p>\n<\/section>\n

\n

\u793e\u4ea4\u5a92\u4f53\u4e0a\u51fa\u73b0\u5927\u91cf\u8fd9\u4e2a\u9886\u57df\u7684\u5065\u5eb7\u535a\u4e3b\uff0c\u5e2e\u52a9\u6d88\u8d39\u8005\u7b5b\u9009\u4fe1\u606f\u5e76\u4e14\u5206\u4eab\u5f88\u591a\u98df\u8c31\u3002<\/p>\n

\u6211\u53d1\u73b0\u5f88\u591a\u6709\u610f\u601d\u7684\u7f8e\u98df\u535a\u5ba2\uff0c\u6bd4\u5982Minimalist Baker\u4e0a\u5168\u90e8\u90fd\u662f\u690d\u7269\u57fa\u98df\u54c1\u7684\u4fe1\u606f\u3002\u975e\u5e38\u5b9e\u7528\u7684\u83dc\u8c31\uff0c\u7b80\u5355\u6613\u5b66\u3002\u53e6\u5916\u8fd8\u6709\u4e00\u4e2a\u53ebDetoxinista\u7684\u7f8e\u98df\u535a\u4e3b\u3002\u5979\u6559\u4eba\u70d8\u70e4\u8bb8\u591a\u751c\u54c1\u7f8e\u98df\u3002Brownies\u63a8\u8350\u8bb8\u591a\u66f2\u5947\u7684\u5236\u4f5c\u65b9\u6cd5\uff0c\u91c7\u7528\u591a\u79cd\u539f\u6599\uff0c\u5e76\u4e0d\u662f\u50cf\u4f60\u60f3\u8c61\u7684\u90a3\u6837\u4ec0\u4e48\u90fd\u4e0d\u80fd\u5403\u3002\u8fd8\u6709\u4e00\u4e2a\u53ebDanielle Walker\u7684\u5973\u58eb\uff0c\u5199\u4e86\u4e00\u672c\u4e66\u300aAgainst All Grain\u300b\uff08\u53cd\u5bf9\u4e00\u5207\u8c37\u7269\uff09\uff0c\u5979\u7684\u83dc\u8c31\u6211\u4eec\u5e38\u5e74\u5728\u7528\u3002\u5979\u81ea\u5df1\u60a3\u6709\u514d\u75ab\u7c7b\u7684\u75be\u75c5\uff0c\u6240\u4ee5\u81ea\u5df1\u4e5f\u5728\u5c1d\u8bd5\u6297\u654f\u7c7b\u98df\u7597\u6cd5\u3002\u5f88\u591a\u4e13\u5bb6\u5df2\u7ecf\u505a\u4e86\u8fd9\u65b9\u9762\u7684\u5de5\u4f5c\uff0c\u4e0d\u65ad\u5730\u7814\u53d1\u83dc\u8c31\uff0c\u8fd9\u7b80\u76f4\u592a\u9177\u4e86\u3002<\/p>\n

\u6d88\u8d39\u8005\u5982\u4eca\u975e\u5e38\u5173\u6ce8\u53ef\u6301\u7eed\u53d1\u5c55\u95ee\u9898\u3002\u54c1\u724c\u5546\u5728\u63a8\u51fa\u4ea7\u54c1\u65f6\u662f\u5426\u5c06\u73af\u4fdd\u95ee\u9898\u7eb3\u5165\u8003\u91cf\u81f3\u5173\u91cd\u8981\u3002\u5e94\u5bf9\u7684\u65b9\u6cd5\u4e4b\u4e00\u5c31\u662f\u5766\u8bda\u5730\u5411\u6d88\u8d39\u8005\u516c\u5e03\u4ea7\u54c1\u7684\u6210\u5206\u6784\u6210\u4e0e\u52a0\u5de5\u65b9\u5f0f\u3002<\/p>\n

\u6d88\u8d39\u8005\u8d8a\u6765\u8d8a\u5728\u610f\u98df\u7269\u7684\u6784\u6210\u3002\u6211\u5efa\u8bae\u54c1\u724c\u5546\u5766\u8bda\u5730\u5411\u6d88\u8d39\u8005\u8bf4\u660e\u4e3a\u4ec0\u4e48\u4e73\u5236\u54c1\u91cc\u9700\u8981\u6dfb\u52a0\u83dc\u80f6\u3001\u74dc\u5c14\u80f6\uff0c\u4ee5\u53ca\u6210\u5206\u8868\u91cc\u90a3\u4e9b\u50cf\u7a33\u5b9a\u5242\u3001\u589e\u7a20\u5242\u7b49\u8f85\u52a9\u6210\u5206\uff0c\u544a\u8bc9\u6d88\u8d39\u8005\uff0c\u4e5f\u5e2e\u52a9\u6d88\u8d39\u8005\u5f88\u597d\u5730\u7406\u89e3\u4f60\u7684\u4ea7\u54c1\u3002\u6211\u5e0c\u671b\u53bb\u4e86\u89e3\u575a\u679c\u7684\u4ea7\u5730\u3002\u575a\u679c\u751f\u4ea7\u9700\u8981\u6d88\u8017\u5927\u91cf\u7684\u80fd\u6e90\u4e0e\u52b3\u529b\u3002\u6240\u4ee5\u54c1\u724c\u5546\u9700\u8981\u544a\u8bc9\u6d88\u8d39\u8005\u8fd9\u4e9b\uff0c\u4f5c\u4e3a\u6d88\u8d39\u8005\uff0c\u6211\u5e0c\u671b\u4e86\u89e3\u66f4\u591a\u3002<\/p>\n<\/section>\n

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05<\/strong><\/section>\n<\/section>\n<\/section>\n<\/article>\n<\/section>\n<\/section>\n<\/section>\n
\u5bf9\u4f01\u4e1a\u7684\u5efa\u8bae<\/strong><\/section>\n
\n

\u8fd9\u4e00\u54c1\u7c7b\u7684\u5feb\u901f\u589e\u957f\u4fc3\u4f7f\u54c1\u724c\u5546\u4e0d\u65ad\u521b\u65b0\uff0c\u56e0\u4e3a\u5b83\u4eec\u4e0d\u65ad\u53d1\u73b0\u65b0\u7684\u751f\u4ea7\u5de5\u827a\u3001\u65b0\u7684\u65b9\u5f0f\u4ee5\u6539\u5584\u4ea7\u54c1\u53e3\u5473\u548c\u6210\u5206\uff0c\u7a81\u7834\u5e38\u89c4\u3002\u800c\u8fd9\u5e76\u4e0d\u662f\u5bfb\u5e38\u610f\u4e49\u4e0a\u7684\u4f20\u7edf\u7684\u4ea7\u54c1\u7814\u53d1\u3002\u5b83\u4eec\u5fc5\u987b\u4e0d\u65ad\u521b\u65b0\uff0c\u8ba9\u6d88\u8d39\u8005\u76f8\u4fe1\u4ea7\u54c1\u7684\u5dee\u5f02\u6027\uff0c\u62d3\u5bbd\u65b0\u7684\u6d88\u8d39\u573a\u666f\u3002<\/p>\n

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