{"id":47398,"date":"2021-09-23T15:19:07","date_gmt":"2021-09-23T15:19:07","guid":{"rendered":"https:\/\/www.tyjzk.com\/?p=59734"},"modified":"2022-05-26T19:07:01","modified_gmt":"2022-05-26T19:07:01","slug":"%e4%bc%8a%e5%88%a9%e3%80%81%e5%85%83%e6%b0%94%e6%a3%ae%e6%9e%97%e3%80%81%e5%8f%af%e5%8f%a3%e5%8f%af%e4%b9%90-%e9%a5%ae%e6%96%99%e8%a1%8c%e4%b8%9a%e6%96%b0%e5%93%81","status":"publish","type":"post","link":"https:\/\/www.tyjzk.com\/?p=47398","title":{"rendered":"\u4f0a\u5229\u3001\u5143\u6c14\u68ee\u6797\u3001\u53ef\u53e3\u53ef\u4e50……\u996e\u6599\u884c\u4e1a\u65b0\u54c1"},"content":{"rendered":"
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\u4e00\u8d77\u6765\u770b\u770b\u4e0a\u5468\u996e\u6599\u884c\u4e1a\u7684\u65b0\u54c1\u3002<\/span><\/p>\n

01<\/strong><\/span><\/p>\n

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\u8ba4\u517b\u4e00\u5934\u725b\u63a8\u51fa\u5168\u65b0\u513f\u7ae5\u5976<\/strong><\/span><\/p>\n

\u8fd1\u65e5\uff0c\u8ba4\u517b\u4e00\u5934\u725b\u63a8\u51fa\u5168\u65b0\u513f\u7ae5\u5976\u3002\u636e\u4ecb\u7ecd\uff0c\u68d2\u68d2\u54d2\u513f\u7ae5\u5976\u7684\u5976\u6e90\uff0c\u6e90\u81ea6\u5ea7\u5177\u6709GAP\u4e00\u7ea7\u8ba4\u8bc1\u7684\u81ea\u6709\u7267\u573a\uff0c\u4ee5A2\u03b2\u2014\u916a\u86cb\u767d\u7eaf\u725b\u5976\u4e3a\u57fa\u7840\uff0c\u4fdd\u62a4\u513f\u7ae5\u80a0\u80c3\u3002\u6bcf\u76d2\u5976\u5bcc\u542b7.2g\u86cb\u767d\u3001240mg\u4f18\u8d28\u9499\uff0c\u4e00\u76d2\u80fd\u6ee1\u8db3\u6bcf\u592924%\u7684\u86cb\u767d\u9700\u6c42\uff0c\u8865\u5145\u513f\u7ae5\u6bcf\u5929\u7ea640%\u7684\u9499\u9700\u6c42\u3002<\/span><\/p>\n

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02<\/span><\/strong>
<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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\u4f0a\u5229\u63a8\u51faQQ\u661f\u5b66\u751f\u9178\u5976<\/strong><\/span><\/p>\n

\u636e\u4ecb\u7ecd\uff0c\u9178\u5976\u4e3a\u7b80\u5355\u914d\u65b9\uff0c\u53ea\u542b\u4e94\u79cd\u914d\u6599\uff0c\u5e76\u4e14\u7cbe\u51c6\u63a7\u751c\uff0c\u8517\u7cd6\u542b\u91cf\u4ec5\u4e3a\u666e\u901a\u9178\u5976\u76846%\u3002\u4f18\u9009\u751f\u725b\u4e73\u53d1\u9175\uff0c\u62e5\u6709\u6d53\u90c1\u7684\u5976\u9999\u3002<\/span><\/p>\n

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03<\/span><\/strong><\/span><\/p>\n

\u6bcf\u9c9c\u8bf4\u63a8\u65b0\u54c1\u5143\u6c14\u5c0f\u517b\u74f6\u7cfb\u5217<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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9\u670810\u65e5\uff0c\u6bcf\u9c9c\u8bf4\u63a8\u51fa\u5143\u6c14\u5c0f\u517b\u74f60\u6dfb\u52a0\u8c37\u7269\u996e\uff0c\u4e3b\u6253\u4e94\u8c37\u517b\u751f\uff0c\u5206\u4e3a\u4e94\u7ea2\u3001\u4e94\u9ed1\u3001\u4e94\u7d2b\u4e09\u79cd\u3002\u4e94\u9ed1\u4e3a\u7ecf\u5178\u9ed1\u829d\u9ebb\u71d5\u9ea6\u53e3\u5473\uff0c\u542b\u9ed1\u829d\u9ebb\u3001\u9ed1\u8c46\u3001\u9ed1\u7c73\u3001\u9ed1\u67b8\u675e\u3001\u9ed1\u85dc\u9ea6\u4e94\u79cd\u8c37\u7269\uff0c\u6d3b\u529b\u7115\u201c\u53d1\u201d\uff1b\u4e94\u7ea2\u4e3a\u7ea2\u8c46\u858f\u7c73\u5473\uff0c\u5305\u542b\u7ea2\u67a3\u3001\u7ea2\u8c46\u3001\u7ea2\u7c73\u3001\u7ea2\u85dc\u9ea6\u3001\u7ea2\u67b8\u675e\uff0c\u517b\u51fa\u7ea2\u6da6\u597d\u6c14\u8272\uff1b\u4e94\u7d2b\u5219\u4e3a\u7d2b\u85af\u9999\u828b\u5473\uff0c\u4ee5\u6839\u830e\u7c7b\u4e3a\u4e3b\uff0c\u542b\u7d2b\u85af\u3001\u7d2b\u5c71\u836f\u3001\u9999\u828b\u3001\u7d2b\u7518\u84dd\u3001\u7d2b\u7c73\u4e94\u79cd\uff0c\u66f4\u6709\u76ca\u4e8e\u80a0\u80c3\u5065\u5eb7\u3002\u4e09\u6b3e\u7686\u6dfb\u52a0\u5947\u4e9a\u7c7d\uff0c\u4e00\u74f640g\u70ed\u91cf\u2264145\u5927\u5361\uff0c\u9ad8\u86cb\u767d\u3001\u9ad8\u81b3\u98df\u7ea4\u7ef4\uff0c\u53ea\u9700\u52a0\u6c34\u6216\u725b\u597630\u79d2\u6447\u5300\u5373\u53ef\u4eab\u7528\uff0c\u8f7b\u5361\u8425\u517b\u65e0\u201c\u8179\u201d\u62c5\u3002\u5929\u732b\u65d7\u8230\u5e97\u4e09\u79cd\u53e3\u5473\u7ec4\u5408\u88c5\u552e\u4ef76\u74f6\/159\u5143\u3002<\/span><\/section>\n
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04<\/strong>
<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

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\u83ab\u65af\u5229\u5b89\u4e0a\u65b0\u9650\u7cd6\u63a7\u8102PET\u7cfb\u5217<\/strong><\/span><\/p>\n

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\u8fd1\u65e5\uff0c\u83ab\u65af\u5229\u5b89\u63a8\u51fa\u9650\u7cd6\u63a7\u8102PET\u7cfb\u5217\u8f7b\u916a\u996e\u54c1\uff0c\u5171\u6709\u539f\u5473\u4e0e\u7ea2\u897f\u67da\u4e24\u79cd\u53e3\u5473\uff0c\u4ea7\u54c1\u5747\u4f7f\u7528100%\u751f\u725b\u4e73\u53d1\u9175\u3002\u65b0\u7cfb\u5217\u4ea7\u54c1\u4e3b\u6253\u51cf\u7cd6\u51cf\u8102\uff0c\u76f8\u6bd4\u4e8e\u540c\u54c1\u724c\u5df4\u6c0f\u6740\u83cc\u70ed\u5904\u7406\u98ce\u5473\u53d1\u9175\u4e73\uff0c\u65b0\u54c1\u51cf\u5c1130%\u8517\u7cd6\u6444\u5165\u4e0e45%\u8102\u80aa\u6444\u5165\uff0c\u6bcf100g\u4ea7\u54c1\u6240\u542b\u70ed\u91cf\uff0c\u539f\u5473\u7ea6\u4e3a69.9kcal\uff0c\u7ea2\u897f\u67da\u5473\u7ea6\u4e3a79.3kcal\u3002<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

05<\/strong><\/span><\/p>\n

\n
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\u5473\u5168\u63a8\u51fa\u690d\u7eaf\u529b\u91cf\u71d5\u9ea6\u690d\u7269\u86cb\u767d\u996e<\/strong><\/span><\/section>\n
\u8fd1\u65e5\uff0c\u5473\u5168\u63a8\u51fa\u4e00\u6b3e\u690d\u7eaf\u529b\u91cf\u71d5\u9ea6\u5976\uff0c\u533a\u522b\u4e8e\u591a\u6570\u540c\u7c7b\u4ea7\u54c1\uff0c\u8be5\u6b3e\u71d5\u9ea6\u5976\u4e25\u9009\u6fb3\u6d32\u9971\u6ee1\u71d5\u9ea6\u5168\u8c37\u7c92\uff0c\u5e76\u4f7f\u7528\u53cc\u9891\u84b8\u716e\u5de5\u827a\uff0c\u4f7f\u5f97\u4ea7\u54c1\u53e3\u611f\u66f4\u4e30\u5bcc\u6709\u56bc\u52b2\u7684\u540c\u65f6\u4e5f\u4fdd\u7559\u4e86\u66f4\u591a\u8425\u517b\uff1a\u6bcf\u76d2950g\u7684\u71d5\u9ea6\u5976\u7ea6\u542b26.6g\u81b3\u98df\u7ea4\u7ef4\uff0c\u4e140\u4e73\u7cd60\u80c6\u56fa\u91870\u9999\u7cbe\u6709\u52a9\u51cf\u8f7b\u8d1f\u62c5\u3002\u6b64\u5916\uff0c\u4ea7\u54c1\u6700\u5927\u7684\u4eae\u70b9\u662f\u91c7\u7528ESL\u77ed\u65f6\u6740\u83cc\u6280\u672f\uff0c\u53ef\u4ee5\u4f7f\u51b7\u85cf\u8d4f\u5473\u671f\u8fbe\u523021\u5929\u3002\u636e\u4e86\u89e3\uff0c\u65b0\u54c1\u5728\u5929\u732b\u65d7\u8230\u5e97\u552e\u4ef7950\/\u76d2\/76.9\u5143\u3002<\/span><\/section>\n

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06<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n

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\u5948\u96ea\u7684\u8336\u74f6\u88c5\u6c14\u6ce1\u6c34\u4e0a\u65b0<\/strong><\/span><\/p>\n

<\/p>\n

\u8fd1\u65e5\uff0c\u5948\u96ea\u4e0a\u65b0\u4e24\u6b3e\u4ea7\u54c1\u74f6\u88c5\u6c14\u6ce1\u6c34\uff0c\u5206\u522b\u4e3a\u8461\u8404\u548c\u8354\u679d\u53e3\u5473\uff0c\u4e24\u6b3e\u65b0\u54c1\u5747\u4e3a0\u7cd6\u30010\u5361\u30010\u8102\uff0c\u751c\u5473\u6765\u81ea\u8d64\u85d3\u7cd6\u9187\u548c\u4e09\u6c2f\u8517\u7cd6\u3002\u5176\u4e2d\u8461\u8404\u5473\u6c14\u6ce1\u6c34\u6dfb\u52a0\u7ea2\u8461\u8404\u6c41\uff0c\u8354\u679d\u5473\u6c14\u6ce1\u6c34\u6dfb\u52a0\u8354\u679d\u6c41\u548c\u82f9\u679c\u6e05\u6c41\uff0c\u5747\u4e0d\u6dfb\u52a0\u4eba\u5de5\u8272\u7d20\u3002<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

07<\/strong><\/span><\/p>\n

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\u5b89\u6155\u5e0c\u65b0\u63a83\u6b3e\u8638\u9171\u9178\u5976<\/strong><\/span><\/section>\n
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\u8fd1\u65e5\uff0c\u5b89\u6155\u5e0c\u5fae\u535a\u5b98\u5ba3\u63a8\u51fa\u4e09\u6b3e\u9178\u5976\u4ea7\u54c1\u3002\u636e\u6089\uff0c\u6b64\u6b21\u65b0\u54c1\u8111\u6d1e\u5927\u5f00\uff0c\u4ee5\u7ecf\u5178\u4e09\u56fd\u82f1\u96c4\u5173\u7fbd\u3001\u8d75\u4e91\u3001\u8c82\u8749\u7684\u4eba\u7269\u5f62\u8c61\uff0c\u4e0e\u7279\u8272\u98df\u6750\u54b8\u86cb\u9ec4\u3001\u5927\u9ec4\u8c46\u3001\u5c0f\u7c73\u8fa3\u8fdb\u884c\u7ed3\u5408\uff0c\u63a8\u51fa3\u6b3e\u4e0d\u540c\u98ce\u5473\u7684\u201c\u8638\u9171\u9178\u5976\u201d\uff1a\u5206\u522b\u4e3a\u5173\u4e91\u957f\u8fc7\u5173\u65a9\u9171\uff0c\u6d41\u6cb9\u54b8\u86cb\u9ec4\uff0c\u54b8\u9c9c\u7518\u9999\uff1b\u8d75\u5b50\u9f99\u5e38\u80dc\u540d\u9171\uff0c\u9ed1\u571f\u5927\u9ec4\u8c46\u53d1\u9175\uff0c\u8c46\u9999\u6d53\u90c1\uff1b\u8c82\u8749\u5dfe\u5e3c\u5973\u9171\uff0c\u5df4\u8700\u5c0f\u7c73\u8fa3\u79d8\u5236\uff0c\u723d\u8fa3\u9500\u9b42\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

08<\/strong><\/span><\/p>\n

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\u5948\u96ea\u7684\u8336\u4e0a\u65b0\u74f6\u88c5\u6c14\u6ce1\u6c34<\/strong><\/span><\/section>\n
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09<\/strong><\/span><\/p>\n

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\u53ef\u53e3\u53ef\u4e50\u65b0\u5305\u88c5\u4e0a\u5e02<\/strong><\/span><\/p>\n

\u53ef\u53e3\u53ef\u4e50\u65b0\u5305\u88c5\u4e0a\u5e02\uff0c\u8bbe\u8ba1\u4e0a\u8fdb\u884c\u4e86\u7b80\u5316\uff0c\u5220\u9664\u4e86\u5305\u62ec\u98d8\u5e26\u5728\u5185\u7684\u90e8\u5206\u89c6\u89c9\u5143\u7d20\uff0c\u5c06\u53ef\u53e3\u53ef\u4e50\u6807\u5fd7\u4e0a\u79fb\uff0c\u74f6\u8eab\u5c40\u90e8\u7559\u767d\uff1b\u5728\u914d\u8272\u4e0a\uff0c\u7ecf\u5178\u53ef\u53e3\u53ef\u4e50\u5ef6\u7eed\u4e4b\u524d\u7ea2\u5e95\u548c\u767d\u8272\u6807\u5fd7\u7684\u642d\u914d\uff0c\u65e0\u7cd6\u53ef\u53e3\u53ef\u4e50\u5219\u662f\u7ea2\u5e95\u548c\u9ed1\u8272\u6807\u5fd7\u642d\u914d\u3002<\/span><\/p>\n<\/section>\n

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10<\/span><\/strong>
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