{"id":50877,"date":"2021-10-22T09:40:02","date_gmt":"2021-10-22T09:40:02","guid":{"rendered":"https:\/\/www.tyjzk.com\/?p=63105"},"modified":"2022-05-26T19:00:43","modified_gmt":"2022-05-26T19:00:43","slug":"%e6%b4%bd%e6%b4%bd%e5%b0%8f%e9%bb%84%e8%a2%8b%e5%85%a8%e5%9d%9a%e6%9e%9c%e4%b8%8a%e7%ba%bf%ef%bc%8c%e7%9e%84%e5%87%86%e8%bf%90%e5%8a%a8%e8%90%a5%e5%85%bb%e5%b8%82%e5%9c%ba","status":"publish","type":"post","link":"https:\/\/www.tyjzk.com\/?p=50877","title":{"rendered":"\u6d3d\u6d3d\u5c0f\u9ec4\u888b\u5168\u575a\u679c\u4e0a\u7ebf\uff0c\u7784\u51c6\u8fd0\u52a8\u8425\u517b\u5e02\u573a"},"content":{"rendered":"
\n

\u5728\u5065\u5eb7\u4e2d\u56fd\u7684\u5927\u80cc\u666f\u4e0b\uff0c\u5168\u6c11\u5065\u5eb7\u610f\u8bc6\u4e0d\u65ad\u589e\u5f3a\uff0c\u8fd0\u52a8\u6b63\u5728\u6210\u4e3a\u4e00\u79cd\u65f6\u5c1a\u3002\u4e0e\u6b64\u540c\u65f6\uff0c\u53d7\u5feb\u8282\u594f\u7684\u751f\u6d3b\u548c\u4e0d\u826f\u4f5c\u606f\u5f71\u54cd\uff0c\u5404\u7c7b\u4e9a\u5065\u5eb7\u72b6\u51b5\u4ecd\u7136\u666e\u904d\u5b58\u5728\uff0c\u4f8b\u5982\u4e45\u5750\u5f15\u53d1\u65e0\u6570\u5927\u91cf\u201c\u804c\u4e1a\u75c5\u201d\u3001\u65e0\u5ea6\u5403\u559d\u9020\u6210\u201c\u4e09\u9ad8\u201d\u4e25\u91cd\uff0c\u4ee5\u53ca\u80a5\u80d6\u95ee\u9898\u7b49\u7b49\u3002\u9762\u5bf9\u5927\u4f17\u8d8a\u6765\u8d8a\u9ad8\u7684\u5065\u5eb7\u613f\u671b\u548c\u5e38\u89c1\u4e9a\u5065\u5eb7\u95ee\u9898\u4e4b\u95f4\u7684\u77db\u76fe\uff0c\u5927\u4f17\u5bf9\u996e\u98df\u4e5f\u8d8a\u6765\u8d8a\u201c\u6311\u5254\u201d\uff0c\u4e0d\u518d\u53ea\u770b\u201c\u53e3\u8179\u4e4b\u6b32\u201d\uff0c\u66f4\u8bb2\u7a76\u79d1\u5b66\u8425\u517b\u3002\u5c24\u5176\u770b\u91cd\u4f18\u8d28\u8102\u80aa\u3001\u9ad8\u86cb\u767d\u548c\u4f4eGI \u98df\u54c1\u7684\u6444\u5165\uff0c\u8fbe\u5230\u8425\u517b\u63a7\u7cd6\u4e24\u4e0d\u8bef\u7684\u76ee\u7684\u3002<\/span><\/p>\n

\u5176\u4e2d\uff0cGI =\uff08Glycemic Index\uff09\u201c\u98df\u7269\u8840\u7cd6\u751f\u6210\u6307\u6570\u201d\uff0c\u4e5f\u53ef\u7b80\u79f0\u201c\u5347\u7cd6\u6307\u6570\u201d\u3002\u4ee5\u8fd0\u52a8\u51cf\u80a5\u4eba\u7fa4\u4e3a\u4f8b\uff0c\u4f4eGI\u98df\u7269\uff0c\u4e0d\u5bb9\u6613\u4ea7\u751f\u591a\u4f59\u70ed\u91cf\u5e76\u8f6c\u5316\u4e3a\u8102\u80aa\uff0c\u4e5f\u4e0d\u4f1a\u5bb9\u6613\u997f\u3002\u5bf9\u9ad8\u8840\u7cd6\u548c\u7cd6\u5c3f\u75c5\u4eba\u7fa4\u7684\u4eba\u7fa4\u6765\u8bf4\uff0c\u66f4\u9700\u8981\u63a7\u7cd6\uff0c\u5bf9\u4f4eGI \u9ad8\u8425\u517b\u7684\u98df\u7269\u6444\u5165\u9700\u6c42\u66f4\u4e3a\u82db\u523b\u3002<\/span><\/p>\n

\u76f4\u51fb\u5927\u4f17\u65e5\u76ca\u589e\u957f\u7684\u9ad8\u8425\u517b\u9700\u6c42\uff0c\u575a\u679c\u4e13\u5bb6\u6d3d\u6d3d\u98df\u54c1\u4e0e\u8fd0\u52a8\u79d1\u6280\u516c\u53f8Keep\u8054\u5408\u63a8\u51fa\u5c0f\u9ec4\u888b\u6bcf\u65e5\u575a\u679c\u5168\u575a\u679c\u6b3e\u63a8\u51fa\u4e86\u4e00\u6b3e\u5347\u7ea7\u65b0\u54c1\u2014\u2014\u6d3d\u6d3d\u5c0f\u9ec4\u888b\u6bcf\u65e5\u575a\u679c\u5168\u575a\u679c\u6b3e\uff0c100%\u575a\u679c\u4ea7\u54c1\uff0c\u5929\u7136\u5bcc\u542b\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff0c\u4f4eGI\u9ad8\u8425\u517b\uff0c\u6ee1\u8db3\u5927\u4f17\u66f4\u4e13\u4e1a\u3001\u66f4\u4e2a\u6027\u5316\u7684\u9700\u6c42\u3002<\/span><\/p>\n

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\u6b64\u5916\uff0c\u8054\u5408\u76ee\u524d\u56fd\u5185\u5177\u6709\u5e7f\u6cdb\u77e5\u540d\u5ea6\u4e0e\u5f71\u54cd\u529b\u7684\u8fd0\u52a8\u5e73\u53f0Keep\uff0c\u6d3d\u6d3d\u5c0f\u9ec4\u888b\u901a\u8fc7\u4e00\u7cfb\u5217\u521b\u65b0\u8425\u9500\u65b9\u5f0f\uff0c\u5feb\u901f\u6253\u5165\u6838\u5fc3\u6d88\u8d39\u4eba\u7fa4\uff0c\u4e5f\u4e3a\u575a\u679c\u54c1\u7c7b\u62d3\u5c55\u4e86\u5168\u65b0\u7684\u98df\u7528\u573a\u666f\uff0c\u518d\u6b21\u5f15\u9886\u6bcf\u65e5\u575a\u679c\u5e02\u573a\u65b0\u6f6e\u6d41\u3002<\/span><\/p>\n

\u76ee\u524d\uff0c\u6d3d\u6d3d\u5c0f\u9ec4\u888b\u6bcf\u65e5\u575a\u679c\u5168\u575a\u679c\u6b3e\u7cfb\u5217\u4ea7\u54c1\u5df2\u5728\u5929\u732b\u548c\u6296\u97f3\u5e73\u53f0\u540c\u6b65\u9996\u53d1\uff0c\u4ea7\u54c1\u542b\u67095\u65e5\u88c5\u300121\u65e5\u88c5\u3001Keep\u8054\u540d\u793c\u76d2\u7b49\u4e0d\u540c\u89c4\u683c\u3002<\/span><\/p>\n

01<\/span><\/strong><\/p>\n

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\u6d3d\u6d3d\u5c0f\u9ec4\u888b\u6bcf\u65e5\u575a\u679c\u5168\u575a\u679c\u6b3e<\/span><\/strong><\/span><\/strong><\/span><\/strong><\/p>\n

\u4e3b\u6253\u4f4eGI\u9ad8\u8425\u517b<\/span><\/strong><\/span><\/strong><\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u4e0e\u5e02\u9762\u4e0a\u5176\u4ed6\u7684\u6bcf\u65e5\u575a\u679c\u4ea7\u54c1\u4e0d\u540c\uff0c\u6d3d\u6d3d\u5c0f\u9ec4\u888b\u6bcf\u65e5\u575a\u679c\u5168\u575a\u679c\u6b3e\u4e3a100%\u7eaf\u575a\u679c\u4ea7\u54c1\uff0c\u4e3b\u6253\u4f4eGI\u9ad8\u8425\u517b\u3002\u5c5e\u4e8e\u5929\u7136\u5bcc\u542b\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff0c\u62e5\u6709\u4e30\u5bcc\u81b3\u98df\u7ea4\u7ef4\u7684\u201c\u4f4eGI\u98df\u7269\u201d\uff0c\u80fd\u591f\u6ee1\u8db3\u4eba\u4f53\u6bcf\u65e5\u5fc5\u9700\u7684\u4f18\u8d28\u8102\u80aa\u3001\u9ad8\u86cb\u767d\u8d28\u3001\u81b3\u98df\u7ea4\u7ef4\u548c\u591a\u79cd\u7ef4\u751f\u7d20\u4e0e\u77ff\u7269\u8d28\u7684\u6444\u5165\u3002\u6b64\u5916\uff0c\u5728\u5e38\u89c4\u7684\u590f\u5a01\u5937\u679c\u3001\u5df4\u65e6\u6728\u3001\u8170\u679c\u3001\u6838\u6843\u7b49\u57fa\u7840\u4e0a\uff0c\u52a0\u5165\u4e86\u7cbe\u9009\u81ea\u5357\u7f8e\u6d32\u7684\u9c8d\u9c7c\u679c\u3002\u9c8d\u9c7c\u679c\u5bcc\u542b\u6709\u673a\u7852\uff0c\u800c\u7852\u662f\u4eba\u7c7b\u5fc5\u9700\u7684\u5fae\u91cf\u5143\u7d20\uff0c\u88ab\u79d1\u5b66\u8ba4\u8bc1\u6709\u5229\u4e8e\u9884\u9632\u673a\u4f53\u75be\u75c5\u53d1\u751f\u3002<\/span><\/p>\n

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\u591a\u4f4d\u4e13\u4e1aKeep\u535a\u4e3b\u63a8\u8350\u8868\u793a\uff0c\u5bf9\u8fd0\u52a8\u5065\u8eab\u4eba\u7fa4\u6765\u8bf4\uff0c\u589e\u808c\u51cf\u8102\u7684\u4f18\u8d28\u8102\u80aa\u7684\u6444\u5165\u5fc5\u4e0d\u53ef\u5c11\u3002\u800c\u6d3d\u6d3d\u5c0f\u9ec4\u888b\u6bcf\u65e5\u575a\u679c\u5168\u575a\u679c\u6b3e\u5bcc\u542b\u4f18\u8d28Omega-3\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff0c\u4e0d\u4f1a\u589e\u52a0\u8eab\u4f53\u8102\u80aa\uff0c\u53cd\u5012\u4f1a\u5bf9\u51cf\u8102\u6709\u5e2e\u52a9\u3002\u6b64\u5916\uff0c\u6d3d\u6d3d\u5c0f\u9ec4\u888b\u6bcf\u65e5\u575a\u679c\u5168\u575a\u679c\u6b3e\u643a\u5e26\u65b9\u4fbf\uff0c\u4f5c\u4e3a\u80fd\u91cf\u8865\u5145\u63d0\u9ad8\u8fd0\u52a8\u8868\u73b0\u5c31\u975e\u5e38\u5408\u9002\u3002<\/span><\/p>\n

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\u6211\u4eec\u8bf4\uff0c\u54c1\u724c\u53ea\u6709\u4ece\u6d88\u8d39\u8005\u75db\u70b9\u7684\u8c03\u7814\u51fa\u53d1\uff0c\u6ee1\u8db3\u6d88\u8d39\u8005\u7cbe\u51c6\u9700\u6c42\uff0c\u624d\u80fd\u5e26\u52a8\u4ea7\u54c1\u521b\u65b0\u3002\u6d1e\u5bdf\u9ad8\u8425\u517b\u4e0e\u63a7\u7cd6\u4e24\u5927\u4eba\u7fa4\u9700\u6c42\uff0c\u4f5c\u4e3a\u575a\u679c\u9886\u57df\u7684\u5934\u90e8\u4f01\u4e1a\uff0c\u6d3d\u6d3d\u63a8\u51fa\u201c\u6d3d\u6d3d\u5c0f\u9ec4\u888b\u6bcf\u65e5\u575a\u679c\u5168\u575a\u679c\u6b3e\u201d\u65b0\u54c1\uff0c\u7528\u66f4\u79d1\u5b66\u7684\u8425\u517b\u642d\u914d\u3001\u9ad8\u54c1\u8d28\u7684\u539f\u6599\uff0c\u5148\u8fdb\u7684\u751f\u4ea7\u6280\u672f\u4ee5\u53ca100%\u575a\u679c\u4ea7\u54c1\uff0c\u66f4\u597d\u5730\u5e73\u8861\u4e86\u6d88\u8d39\u8005\u66f4\u9ad8\u7684\u8425\u517b\u9700\u6c42\uff0c\u521b\u9020\u65b0\u7684\u7834\u5c40\u70b9\uff0c\u6709\u671b\u5f62\u6210\u65b0\u7684\u589e\u957f\u5e26\u3002<\/span><\/p>\n

02<\/span><\/strong><\/p>\n

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\u589e\u52a0\u573a\u666f\u4f53\u9a8c\u611f<\/span><\/strong><\/span><\/strong><\/span><\/strong><\/p>\n

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\u4e3a\u4e86\u8ba9\u66f4\u591a\u4eba\u4e86\u89e3\u5230\u575a\u679c\u7684\u8425\u517b\u4ef7\u503c\uff0c\u4ece\u6d88\u8d39\u8005\u51fa\u53d1\uff0c\u6d3d\u6d3d\u9009\u62e9\u201c\u573a\u666f\u5316\u8425\u9500\u201d\u7684\u65b9\u5f0f\uff0c\u6253\u5165\u6cdb\u8fd0\u52a8\u7ec6\u5206\u5e02\u573a\u3002\u5e76\u4f18\u9009\u5929\u732b\u548c\u6296\u97f3\u5e73\u53f0\u540c\u6b65\u9996\u53d1\uff0c\u7b26\u5408\u73b0\u4ee3\u5e74\u8f7b\u4eba\u7684\u89e6\u7f51\u548c\u8d2d\u7269\u4e60\u60ef\u3002<\/span><\/p>\n

\u672c\u6b21\u65b0\u54c1\u4e0a\u5e02\uff0c\u6d3d\u6d3d\u643a\u624bKeep\u63a8\u51fa\u8054\u540d\u793c\u76d2\uff0c\u5168\u65b0\u5305\u88c5\u8bbe\u8ba1\u7a81\u51fa\u201cKeep \u8fbe\u4eba\u8054\u5408\u63a8\u8350\u201d\uff0c\u7cbe\u51c6\u805a\u7126\u8fd0\u52a8\u5065\u8eab\u548c\u5065\u5eb7\u51cf\u80a5\u573a\u666f\uff0c\u5e2e\u52a9\u6d88\u8d39\u8005\u5feb\u901f\u5efa\u7acb\u4ea7\u54c1\u8ba4\u77e5\u3002<\/span><\/p>\n

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\u4e3a\u4e86\u8ba9\u6d3d\u6d3d\u5c0f\u9ec4\u888b\u5168\u575a\u679c\u201c\u5d4c\u5165\u201d\u5404\u7c7b\u8fd0\u52a8\u573a\u666f\uff0c\u6d3d\u6d3d\u8054\u5408Keep\u5e73\u53f0\u53d1\u8d77\u4e86#\u6bcf\u65e5\u4f4eGI\u8425\u517b\u51cf\u8102\u9910\u6253\u5361#\u8bdd\u9898\u6d3b\u52a8\uff0c\u9f13\u52b1\u66f4\u591a\u8fd0\u52a8\u4eba\u7fa4\u4ee5\u9ad8\u8425\u517b\u575a\u679c\u642d\u914d\u8fd0\u52a8\uff0c\u5927\u91cf\u8fd0\u52a8\u8fbe\u4eba\u81ea\u53d1\u4e3a\u7c89\u4e1d\u79cd\u8349\u3002\u4e0d\u4ec5\u7b26\u5408\u8fd0\u52a8\u5065\u8eab\u573a\u666f\u5bf9\u8425\u517b\u7684\u9700\u6c42\uff0c\u4e5f\u82b1\u5f0f\u89e3\u9501\u6d3d\u6d3d\u5c0f\u9ec4\u888b\u5168\u575a\u679c\u7684\u5403\u6cd5\uff0c\u76f4\u63a5\u5f00\u888b\u5403\u5c31\u662f\u8fd0\u52a8\u4eba\u7fa4\u65e5\u5e38\u4ee3\u9910\u98df\u54c1\uff0c\u642d\u914d\u9178\u5976\u3001\u725b\u5976\u7b49\u5065\u5eb7\u98df\u7269\u98df\u7528\u4e5f\u662f\u7f8e\u5473\u4f4e\u8102\u7684\u5403\u6cd5\u3002<\/span><\/p>\n

\u6d3d\u6d3d\u5c0f\u9ec4\u888b\u5168\u575a\u679c\u9996\u53d1\u671f\u95f4\uff0c\u901a\u8fc7\u6296\u97f3\u53d1\u5e03\u7684\u521b\u610f\u9b54\u6027\u89c6\u9891\uff0c\u642d\u914d\u6d17\u8111\u5f0f\u65cb\u5f8b\uff0c\u5728\u4e0d\u540c\u7684\u8fd0\u52a8\u573a\u666f\u5f3a\u8c03\u201c\u8fd0\u52a8\u8981\u5403\u575a\u679c\u201d\uff0c\u4e5f\u8ba9\u4e0d\u5c11\u7528\u6237\u76f4\u547c\u201c\u4e0a\u5934\u201d\u3002\u6b64\u5916\uff0c\u9664\u4e86Keep\u3001\u6296\u97f3\uff0c\u6d3d\u6d3d\u4e5f\u5728\u5c0f\u7ea2\u4e66\u3001\u5fae\u535a\u7b49\u591a\u4e2a\u5e73\u53f0\u6301\u7eed\u79cd\u8349\uff0c\u5f15\u53d1\u7f51\u53cb\u5171\u9e23\u3002<\/span><\/p>\n

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\u4ee5\u6296\u97f3\u5e73\u53f0\u4e3a\u4f8b\uff0c\u8054\u5408\u591a\u4f4d\u535a\u4e3b\uff0c\u8fd8\u539f\u751f\u6d3b\u4e2d\u7684\u8fd0\u52a8\u3001\u6253\u7bee\u7403\u3001\u5065\u8eab\u64b8\u94c1\u3001\u821e\u8e48\u3001\u745c\u4f3d\u3001\u529e\u516c\u5ba4\u953b\u70bc\u7b49\u591a\u4e2a\u6cdb\u8fd0\u52a8\u751f\u6d3b\u573a\u666f\uff0c\u4e13\u4e1a\u89e3\u8bfb\u6d3d\u6d3d\u5c0f\u9ec4\u888b\u6bcf\u65e5\u575a\u679c\u5168\u575a\u679c\u7684\u8425\u517b\u4ef7\u503c\uff0c\u5206\u4eab\u771f\u5b9e\u4f7f\u7528\u611f\u53d7\uff0c\u52a9\u529b\u6296\u97f3\u5e73\u53f0\u6d3d\u6d3d\u5c0f\u9ec4\u888b\u5168\u575a\u679c\u9996\u53d1\u9500\u552e\u3002<\/span><\/p>\n

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03<\/span><\/strong><\/p>\n

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\u201c\u7ec6\u8282\u201d\u65e0\u5904\u4e0d\u5728<\/strong><\/span><\/strong><\/p>\n

\u6d3d\u6d3d\u5c0f\u9ec4\u888b\u8ba9\u6d88\u8d39\u8005\u653e\u5fc3<\/strong><\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u540e\u75ab\u60c5\u65f6\u4ee3,\u6d88\u8d39\u8005\u7684\u5065\u5eb7\u9700\u6c42\u4e5f\u6b63\u5728\u8d70\u5411\u4e13\u4e1a\u5316\u3001\u7ec6\u5206\u5316\u7684\u9ad8\u4f4d,\u5bf9\u4e8e\u573a\u666f\u9700\u6c42\u3001\u9636\u6bb5\u9700\u6c42\u3001\u5065\u5eb7\u7ef4\u5ea6\u7684\u9488\u5bf9\u6027\u9700\u6c42\u7b49\u66f4\u52a0\u5168\u9762\u548c\u7cbe\u7ec6\u3002\u6d88\u8d39\u8005\u4e0d\u518d\u53ea\u662f\u5173\u6ce8\u53e3\u611f\u548c\u5305\u88c5\uff0c\u5173\u6ce8\u98df\u54c1\u7684\u8425\u517b\u4ef7\u503c\uff0c\u5e76\u4e14\u5bf9\u5176\u6210\u5206\u201c\u65a4\u65a4\u8ba1\u8f83\u201d\u8005\u5927\u6709\u4eba\u5728\uff0c\u8fd9\u5bf9\u98df\u54c1\u7684\u54c1\u8d28\u548c\u8425\u517b\u4e5f\u63d0\u51fa\u4e86\u66f4\u9ad8\u7684\u8981\u6c42\u3002<\/span><\/p>\n

\u6ee1\u8db3\u6d88\u8d39\u8005\u591a\u5143\u5316\u3001\u4e2a\u6027\u5316\u7684\u9700\u6c42\uff0c\u6d3d\u6d3d\u5c0f\u9ec4\u888b\u5168\u575a\u679c\u4e5f\u201c\u7ee7\u627f\u201d\u4e86\u6d3d\u6d3d\u7684\u5173\u952e\u4fdd\u9c9c\u6280\u672f\uff0c\u66f4\u5927\u5316\u4fdd\u8bc1\u5168\u575a\u679c\u7684\u8425\u517b\u4ef7\u503c\uff0c\u5728\u4ea7\u54c1\u8d28\u91cf\u548c\u8425\u517b\u4ef7\u503c\u4e0a\u8ba9\u6d88\u8d39\u8005\u653e\u5fc3\u3002<\/span><\/p>\n

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\u5728\u539f\u6599\u7504\u9009\u65b9\u9762\uff0c\u6d3d\u6d3d\u575a\u6301100%\u5f53\u5b63\u91c7\u6458\u575a\u679c\uff1b\u5728\u539f\u6599\u8fd0\u8f93\u65b9\u9762\uff0c\u5168\u7a0b\u91c7\u7528\u4f4e\u6e29\u51b7\u94fe\u8fd0\u8f93\uff1b\u5728\u539f\u6599\u50a8\u5b58\u65b9\u9762\uff0c\u5168\u5e74\u8fdb\u884c\u4f4e\u6e29\u6052\u6e7f\u4fdd\u9c9c\u5b58\u50a8\uff1b\u5728\u751f\u4ea7\u5236\u9020\u65b9\u9762\uff0c\u4ee5\u9ad8\u6807\u51c6\u5b9e\u73b0\u575a\u679c\u81ea\u4e3b\u751f\u4ea7\uff1b\u5728\u52a0\u5de5\u5de5\u827a\u65b9\u9762\uff0c\u91c7\u7528\u745e\u58eb\u5e03\u52d2\u751f\u4ea7\u7ebf\u8fdb\u884c\u4f4e\u6e29\u6162\u70e4\uff1b\u5728\u5305\u88c5\u4fdd\u9c9c\u65b9\u9762\uff0c\u91c7\u7528\u5976\u7c89\u7ea7\u4fdd\u9c9c\u5305\u88c5\uff0c\u4fdd\u8bc1\u5305\u88c5\u888b\u5185\u7684\u542b\u6c27\u91cf\u4e0d\u8d85\u8fc71%\uff0c\u575a\u679c\u7c92\u7c92\u65b0\u9c9c\u3002<\/span><\/p>\n

2021\u5e74\uff0c\u6d3d\u6d3d\u5c06\u5176\u4ea7\u54c1\u5b9a\u4f4d\u4ece\u201c\u638c\u63e1\u5173\u952e\u4fdd\u9c9c\u6280\u672f\u201d\uff0c\u5347\u7ea7\u4e3a\u201c\u638c\u63e1\u5173\u952e\u4fdd\u9c9c\u6280\u672f\u9501\u4f4f\u575a\u679c\u9ad8\u8425\u517b\u201d\uff0c\u8fd9\u4e5f\u662f\u4e1a\u5185\u9996\u5bb6\u63d0\u51fa\u201c\u9501\u4f4f\u575a\u679c\u9ad8\u8425\u517b\u201d\u5b9a\u4f4d\u7406\u5ff5\u7684\u4f01\u4e1a\u3002\u5168\u65b0\u5305\u88c5\u5347\u7ea7\u5728\u5f3a\u8c03\u9501\u4f4f\u575a\u679c\u201c\u9ad8\u8425\u517b\u201d\u4ef7\u503c\u7684\u540c\u65f6,\u91cd\u70b9\u6807\u6ce8\u575a\u679c\u4e2d\u81ea\u7136\u542b\u6709Omega-3(\u53c8\u5199\u4f5c\u03c9-3,\u4e2d\u6587\u97f3\u8bd1\u201c\u6b27\u7c73\u4f3d-3\u201d)\u7684\u8425\u517b\u6210\u5206,\u7a81\u51fa\u4ea7\u54c1\u8425\u517b\u5c5e\u6027\u3002\u00a0\u5728\u6d3d\u6d3d\u5c0f\u9ec4\u888b\u6bcf\u65e5\u575a\u679c\u5168\u575a\u679c\u6b3e\u7684\u914d\u65b9\u4e0a\u53ef\u4ee5\u770b\u5230\u6e05\u6670\u6807\u6ce8\u201c\u6bcf\u4efd\u98df\u7528\u91cf20g\uff0c\u6bcf\u4efd\u542b\u03c9-3\u591a\u4e0d\u9971\u548c\u8102\u80aa\u9178442mg\u3002\u201d<\/strong><\/span><\/p>\n

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\u4fd7\u8bdd\u8bf4\uff0c\u201c\u9b54\u9b3c\u5c31\u5728\u7ec6\u8282\u4e2d\u201d\uff0c\u597d\u7684\u54c1\u724c\u6b63\u662f\u80fd\u591f\u4ece\u8fd9\u4e9b\u7ec6\u8282\u4e4b\u5904\u6253\u52a8\u4eba\u5fc3\u3002\u8003\u8651\u5230\u66f4\u591a\u4eba\u7fa4\u5bf9\u8425\u517b\u7684\u7cbe\u7ec6\u5316\u548c\u4e13\u4e1a\u5316\u9700\u6c42\uff0c\u6d3d\u6d3d\u5728\u8425\u517b\u6210\u5206\u548c\u5305\u88c5\u8bf4\u660e\u4e66\u4e5f\u7ed9\u5927\u5bb6\u505a\u8d77\u4e86\u8ba1\u7b97\u9898\uff0c\u6e05\u6670\u6807\u6ce8\u4ea7\u54c1\u7684\u8425\u517b\u4ef7\u503c\uff0c\u4e5f\u5c55\u793a\u4e86\u4f01\u4e1a\u7684\u8bda\u610f\u3002<\/span><\/p>\n

\u4ece\u4ea7\u54c1\u7684\u79d1\u5b66\u914d\u6bd4\uff0c\u5305\u88c5\u8bbe\u8ba1\u7684\u521b\u65b0\uff0c\u518d\u5230\u8425\u9500\u7684\u7528\u5fc3\uff0c\u6d3d\u6d3d\u4ece\u591a\u5143\u5316\u7684\u6d88\u8d39\u9700\u6c42\u5165\u624b\uff0c\u5728\u591a\u4e2a\u7ec6\u8282\u65b9\u9762\u5c55\u793a\u4e86\u54c1\u724c\u7684\u5320\u5fc3\u3002<\/span><\/p>\n

04<\/span><\/strong><\/p>\n

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\u79ef\u6781\u62d3\u5c55\u54c1\u7c7b\u8fb9\u754c<\/span><\/strong><\/span><\/strong><\/span><\/strong><\/p>\n

\u6d3d\u6d3d\u5c0f\u9ec4\u888b\u5f15\u9886\u575a\u679c\u6d88\u8d39\u65b0\u6f6e\u6d41<\/span><\/strong><\/span><\/strong><\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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