{"id":57075,"date":"2025-08-24T14:02:02","date_gmt":"2025-08-24T14:02:02","guid":{"rendered":"https:\/\/www.tyjzk.com\/?p=157194"},"modified":"2025-08-24T14:30:02","modified_gmt":"2025-08-24T14:30:02","slug":"%e9%94%80%e9%87%8f%e6%9a%b4%e6%b6%a860%e5%80%8d%ef%bc%81%e6%8e%a7%e7%b3%96%e7%95%8c%e6%96%b0%e6%99%8b%e9%a1%b6%e6%b5%81%ef%bc%8c%e8%ae%a9%e7%9b%92%e9%a9%ac%e3%80%81%e5%b1%b1%e5%a7%86","status":"publish","type":"post","link":"https:\/\/www.tyjzk.com\/?p=57075","title":{"rendered":"\u9500\u91cf\u66b4\u6da860\u500d\uff01\u63a7\u7cd6\u754c\u65b0\u664b\u201c\u9876\u6d41\u201d\uff0c\u8ba9\u76d2\u9a6c\u3001\u5c71\u59c6\u96c6\u4f53\u201c\u4e0a\u5934\u201d"},"content":{"rendered":"
\"\"<\/p>\n
\n

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\"\"<\/section>\n

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\"\"<\/section>\n

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\"\"<\/section>\n

\u56fe\u7247\u6765\u6e90\uff1a\u739b\u58eb\u6492\u62c9<\/span><\/span><\/span><\/p>\n

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1<\/h4>\n
\n

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\u4f4eGI\u7684\u6625\u5929\u771f\u7684\u6765\u4e86\uff1f<\/span><\/span><\/h4>\n<\/section>\n

\u4f4e\u8840\u7cd6\u751f\u6210\u6307\u6570\uff08<\/span><\/span><\/strong>Glycemic Index<\/span><\/span><\/strong>\uff0c\u7b80\u79f0 GI\uff09<\/span><\/span><\/strong>\u8861\u91cf\u7684\u662f\u98df\u7269\u8fdb\u5165\u4eba\u4f53\u540e\uff0c\u5f15\u8d77\u8840\u7cd6\u5347\u9ad8\u7684\u901f\u5ea6\u548c\u5e45\u5ea6\u3002\u957f\u671f\u6444\u5165\u9ad8GI\u503c\u98df\u7269\uff0c\u6613\u589e\u52a0\u80a5\u80d6\u3001\u7cd6\u5c3f\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u7b49\u98ce\u9669\u3002<\/span><\/span><\/span><\/p>\n

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\u56e0\u6b64\uff0c<\/span><\/span>\u4f4eGI\u2260\u65e0\u7cd6\uff0c\u53ef\u89c6\u4f5c\u5065\u5eb7\u63a7\u7cd6\u7406\u5ff5\u5728\u79d1\u5b66\u7ef4\u5ea6\u4e0a\u7684\u8fdb\u9636\u3002<\/span><\/span><\/strong><\/span><\/p>\n

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\u53e6\u4e00\u65b9\u9762\uff0c\u4f4eGI\u98df\u54c1\u54c1\u7c7b\u4e5f\u5728\u5feb\u901f\u6269\u5f20\u5e76\u5411\u4e2d\u5f0f\u996e\u98df\u6e17\u900f\u3002<\/span><\/span><\/strong>\u4f4eGI\u98df\u54c1\u5df2\u4ece\u6709\u9650\u7684\u54c1\u7c7b\u62d3\u5c55\u81f3\u4e3b\u98df\u3001\u96f6\u98df\u3001\u4ee3\u9910\u3001\u8336\u996e\u3001\u4e73\u5236\u54c1\u7b49\u5e7f\u9614\u9886\u57df\u3002\u5176\u4e2d\uff0c\u9992\u5934\u3001\u5305\u5b50\u3001\u9762\u6761\u7b49\u4f4eGI\u4e3b\u98df\u4ea7\u54c1\u7684\u5174\u8d77\uff0c\u6709\u6548\u7f13\u89e3\u4e86\u4f20\u7edf\u9ad8\u78b3\u6c34\u4e3b\u98df\u4e0e\u8840\u7cd6\u63a7\u5236\u4e4b\u95f4\u7684\u77db\u76fe\uff0c\u5c55\u73b0\u51fa\u8f83\u5f3a\u7684\u7528\u6237\u7c98\u6027\u3002<\/span><\/span><\/span><\/p>\n

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Foodaily\u6c47\u603b\u5206\u6790\u4e86\u5f53\u524d\u56fd\u5185\u4f4eGI\u4ea7\u54c1\u6982\u5ff5\u4e0e\u54c1\u724c\uff0c\u53d1\u73b0\u5448\u73b0\u51e0\u4e2a\u660e\u663e\u8d8b\u52bf\uff1a<\/span><\/span><\/p>\n

\"\"<\/section>\n

\u56fe\u7247\u6765\u6e90\uff1aFoodaily\u81ea\u5236<\/span><\/span><\/span><\/p>\n

1\u3001<\/span><\/span><\/strong>\u4f20\u7edf\u98df\u996e\u5de8\u5934\u6b63\u4e0e\u65b0\u9510\u54c1\u724c\u5171\u540c\u53d1\u529b<\/span><\/span><\/strong><\/span><\/p>\n

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2\u3001<\/span><\/span><\/strong>\u529f\u80fd\u590d\u5408\u5316\u6b63\u6210\u4e3a\u4ea7\u54c1\u5347\u7ea7\u7684\u5173\u952e\u65b9\u5411<\/span><\/span><\/strong><\/span><\/p>\n

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\"\"<\/section>\n

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3\u3001\u65b0\u96f6\u552e\u6e20\u9053\u6b63\u6210\u4e3a\u63a8\u52a8\u4f4eGI\u5728\u4e2d\u56fd\u666e\u53ca\u7684\u7279\u8272\u8def\u5f84<\/span><\/span><\/strong><\/span><\/p>\n

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\"\"<\/section>\n

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\"\"<\/section>\n

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\"\"<\/section>\n

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2<\/h4>\n
\n

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\"\"<\/section>\n

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1\u3001\u5efa\u6784\u4fe1\u4efb\uff1a\u4e13\u4e1a\u57fa\u56e0\u53cd\u54fa\u6d88\u8d39\u8ba4\u77e5<\/span><\/span><\/strong><\/span><\/p>\n

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\"\"<\/section>\n

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2014\u5e74\uff0c\u9488\u5bf9\u5987\u4ea7\u79d1\u4e13\u5bb6\u63d0\u51fa\u7684\u201c\u598a\u5a20\u7cd6\u5c3f\u75c5\u60a3\u8005\u7f3a\u4e4f\u771f\u6b63\u4f4eGI\u53c8\u597d\u5403\u7684\u96f6\u98df\u201d\u8fd9\u4e00\u75db\u70b9\uff0c<\/span>\u739b\u58eb\u6492\u62c9\u5c06\u201c\u6108\u7d20\u201d\u7684\u914d\u65b9\u601d\u7ef4\u79fb\u690d\u5230\u997c\u5e72\u4e0a\uff0c\u8bde\u751f\u4e86\u7b2c\u4e00\u4ee3DGI\u997c\u5e72\uff0c\u5e2e\u52a9\u60a3\u8005\u901a\u8fc7\u996e\u98df\u63a7\u5236\u8840\u7cd6\u3002<\/span><\/span><\/p>\n

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\"\"<\/section>\n

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\"\"<\/section>\n

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3<\/h4>\n
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\u6587\uff1aYomi Xue\u00a0<\/section>\n

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<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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