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4\u670826\u65e5\uff0c\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u53d1\u5e03\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\uff082022\uff09\u300b<\/a>\uff0c\u9996\u6b21\u63d0\u51fa\u4e86\u201c\u4e1c\u65b9\u5065\u5eb7\u81b3\u98df\u6a21\u5f0f\u201d\u8fd9\u4e00\u4e2d\u56fd\u4eba\u81ea\u5df1\u7684\u81b3\u98df\u6a21\u5f0f\u3002\u7814\u7a76\u8868\u660e\uff0c\u8fd9\u4e00\u81b3\u98df\u6a21\u5f0f\u4e0e\u4e3a\u4eba\u6240\u719f\u77e5\u7684\u201c\u5730\u4e2d\u6d77\u81b3\u98df\u6a21\u5f0f\u201d\u548c\u201cDASH\u81b3\u98df\u6a21\u5f0f\u201d\u76f8\u6bd4\u6beb\u4e0d\u900a\u8272\uff0c\u751a\u81f3\u66f4\u52a0\u7b26\u5408\u56fd\u4eba\u7684\u996e\u98df\u4e60\u60ef\u3002<\/span><\/section>\n
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\u4e1c\u65b9\u81b3\u98df\u6a21\u5f0f\u7684\u201c\u524d\u4e16\u4eca\u751f\u201d<\/span><\/strong><\/span><\/section>\n

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\u56fe\u7247\u6765\u6e90\uff1aFOOD & WINE<\/span><\/section>\n
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\u56fe\u7247\u6765\u6e90\uff1a\u5c0f\u7ea2\u4e66-\u8bb8\u5f00\u5fc3<\/span><\/section>\n
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\u90a3\u4e48\uff0c\u4ece\u6211\u56fd\u4f20\u7edf\u7684\u83dc\u7cfb\u5206\u7c7b\u6765\u770b\uff0c\u4e1c\u5357\u5730\u533a\u83dc\u7cfb\u6240\u5305\u542b\u7684\u6c5f\u6d59\u83dc\u3001\u798f\u5efa\u83dc\u548c\u5e7f\u4e1c\u83dc\uff0c\u5b83\u4eec\u5f62\u6210\u539f\u56e0\u662f\u4ec0\u4e48\uff1f\u53c8\u662f\u4ec0\u4e48\u8ba9\u5b83\u4eec\u5728\u6211\u56fd\u5305\u7f57\u4e07\u8c61\u7684\u996e\u98df\u6587\u5316\u4e2d\u8131\u9896\u800c\u51fa\uff0c\u5e76\u6210\u4e3a\u5178\u8303\u7684\u5462\uff1f<\/span><\/section>\n

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\u6c5f\u6d59\u83dc\u91cd\u201c\u9c9c\u201d\u3002<\/strong>\u76f8\u4f20\u201c\u9c9c\u201d\u5b57\u4e4b\u672c\u5c31\u6e90\u4e8e\u6625\u79cb\u65f6\u671f\u6613\u7259\u5728\u6c5f\u82cf\u6240\u521b\u7684\u201c\u9c7c\u8179\u85cf\u7f8a\u8089\u201d\u8fd9\u9053\u540d\u83dc\uff0c\u4e00\u8bed\u9053\u7834\u4e86\u6c5f\u6d59\u83dc\u5e73\u6de1\u539f\u5473\u3001\u6d53\u800c\u4e0d\u817b<\/strong>\u7684\u57fa\u8c03\uff0c\u4f8b\u5982\u6c5f\u82cf\u540d\u83dc\u78a7\u87ba\u867e\u4ec1\u3001\u70eb\u4e09\u4e1d\u5c31\u662f\u5176\u4e2d\u7684\u4ee3\u8868\u3002<\/span><\/section>\n
\u6b64\u5916\uff0c\u6c5f\u5357\u7d20\u6709\u6587\u4eba\u8f88\u51fa\u7684\u4f20\u7edf\uff0c\u4e5f\u8d4b\u4e88\u4e86\u6c5f\u6d59\u83dc\u54c1\u6ce8\u91cd\u98ce\u683c\u9020\u578b\uff0c\u7528\u6599\u4e25\u8c28\uff0c\u8bb2\u7a76\u7cbe\u7ec6\u5200\u5de5\u7684\u7279\u8d28\u3002\u5728\u5730\u7406\u4f4d\u7f6e\u4e0a\uff0c\u676d\u5dde\u4f5c\u4e3a\u5357\u5b8b\u90fd\u57ce\u6240\u5728\u5730\uff0c\u4e00\u6761\u4eac\u676d\u5927\u8fd0\u6cb3\u8d2f\u7a7f\u5357\u5317\uff0c\u6210\u4e3a\u76d0\u6f15\u8fd0\u8f93\u7684\u67a2\u7ebd\uff0c\u96c6\u5408\u4e86\u5168\u56fd\u5404\u5730\u7684\u7cbe\u534e\u83dc\u80b4\uff0c\u4e5f\u8ba9\u8fd9\u4e00\u83dc\u7cfb\u62e5\u6709\u4e86\u6e05\u6de1\u4e2d\u548c\u3001\u5473\u540c\u5357\u5317\u7684\u57fa\u8c03\u3002<\/span><\/section>\n
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\u56fe\u7247\u6765\u6e90\uff1aCHIAN & ASIAN CULTURAL TRAVEL<\/span><\/section>\n

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\u56fe\u7247\u6765\u6e90\uff1atasteatlas<\/span><\/section>\n

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\u5e7f\u4e1c\u83dc\uff1a\u539f\u6c41\u539f\u5473\uff0c\u65e0\u6c64\u4e0d\u6b22<\/strong><\/em><\/span><\/section>\n

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\u76f8\u6bd4\u5176\u4ed6\u7701\u4efd\u7684\u4eba\u6765\u8bf4\uff0c\u5e7f\u4e1c\u5c45\u6c11\u504f\u7231\u84b8\u3001\u767d\u707c\u3001\u7096\u7172\u3001\u716e\u98df\u5236\u6750<\/strong>\u3002\u4e5f\u56e0\u6b64\uff0c\u5e7f\u4e1c\u83dc\u54c1\u5f80\u5f80\u91cd\u98df\u7269\u539f\u5473<\/strong>\u3002<\/span><\/section>\n
\u7ca4\u83dc\u5305\u542b\u5e7f\u4e1c\u83dc\u3001\u6f6e\u6c55\u83dc\u548c\u5ba2\u5bb6\u83dc\u3002\u5e7f\u4e1c\u83dc\u7231\u201c\u84b8\u201d\uff0c\u53c9\u70e7\u5305\u3001\u7cef\u7c73\u9e21\u7b49\u5404\u7c7b\u84b8\u5236\u65e9\u8336\u70b9\u5fc3\u662f\u6bcf\u4e2a\u8336\u697c\u7684\u5fc5\u5907\uff1b\u6f6e\u5dde\u83dc\u7231\u201c\u716e\u201d\uff0c\u6f6e\u5dde\u725b\u8089\u4e38\u8bb2\u7a76\u70ed\u6c34\u70f9\u716e\uff0c\u628a\u63a7\u706b\u5019\u65f6\u95f4\uff1b\u5ba2\u5bb6\u83dc\u559c\u201c\u7116\u201d\u3001\u201c\u84b8\u201d\uff0c\u7802\u9505\u9e21\u3001\u6885\u83dc\u6263\u8089\u90fd\u662f\u7116\u84b8\u505a\u6cd5\u7684\u7ecf\u5178\u4f73\u80b4\u3002\u6b64\u5916\uff0c\u7172\u201c\u9753\u6c64\u201d\u4e5f\u662f\u5e7f\u4e1c\u4eba\u996e\u98df\u7684\u4e00\u5927\u7279\u8272\uff0c\u5e7f\u4e1c\u4eba\u4e60\u60ef\u996d\u524d\u996e\u6c64\u3002\u5728\u8fd9\u91cc\u51e0\u4e4e\u6240\u6709\u9910\u9986\u90fd\u4f1a\u63d0\u4f9b\u4f8b\u6c64\u3002\u751a\u81f3\u6709\u8a00\uff0c\u4f8b\u6c64\u7172\u7684\u597d\uff0c\u751f\u610f\u81ea\u7136\u597d\u3002<\/span><\/section>\n
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\u56fe\u7247\u6765\u6e90\uff1aChina Discovery\u00a0<\/span><\/section>\n
<\/span><\/section>\n

<\/p>\n

\u6c47\u96c6\u5404\u5730\u4f18\u52bf\uff0c\u6253\u9020\u7406\u60f3\u81b3\u98df\u6a21\u5f0f<\/strong><\/em><\/span><\/section>\n

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\u867d\u7136\u8fd9\u4e09\u5927\u83dc\u7cfb\u5728\u5730\u7406\u4f4d\u7f6e\u4e0a\u7d27\u5bc6\u76f8\u8fde\uff0c\u4f46\u5374\u6709\u7740\u5404\u81ea\u7684\u7279\u8272\u54c1\u7c7b\u3002\u6e29\u8f6f\u7684\u6c5f\u5357\u6c34\u4e61\u662f\u5404\u7c7b\u6c34\u4ea7\u54c1\u7684\u5929\u5802\uff0c\u4f8b\u5982\u87ba\u72ee\u3001\u6cb3\u867e\u3001\u7532\u9c7c\u3001\u9c7c\u7c7b\u7b49\u80a5\u7f8e\u6cb3\u9c9c\uff0c\u8fd8\u6709\u6362\u5b63\u65f6\u8282\u7684\u8457\u540d\u7684\u65f6\u4ee4\u7f8e\u98df\u201c\u6c34\u516b\u4ed9\u201d\uff1b\u6ce8\u91cd\u517b\u751f\u7684\u95fd\u7ca4\u5730\u533a\u5219\u662f\u5f53\u4e4b\u65e0\u6127\u7684\u6c64\u6587\u5316\u4e4b\u4e61\uff0c\u6e05\u751c\u7684\u798f\u5efa\u7279\u8272\u65e9\u9910\u82b1\u751f\u6c64\uff0c\u4f20\u627f\u6570\u5343\u5e74\u7684\u5e7f\u4e1c\u8001\u706b\u6c64\u90fd\u662f\u8fd9\u4e9b\u5730\u533a\u7684\u7ecf\u5178\u7f8e\u98df\u3002\u800c\u5728\u5171\u540c\u70b9\u4e0a\uff0c\u63a8\u5d07\u539f\u6c41\u539f\u5473\uff0c\u98df\u6750\u65b0\u9c9c\uff0c\u6c41\u6c34\u4e30\u539a\u7684\u53e3\u5473\u7279\u8272\uff0c\u5219\u4ee4\u6c5f\u6d59\u3001\u95fd\u7ca4\u83dc\u7cfb\u62e5\u6709\u4e86\u5171\u540c\u7684\u6ecb\u5473\u3002<\/span><\/section>\n
\u53ef\u89c1\uff0c\u7ed3\u5408\u4e1c\u5357\u6cbf\u6d77\u5730\u533a\u8ffd\u6c42\u7684\u5dee\u5f02\u4e0e\u76f8\u540c\u4e4b\u5904\uff0c\u98df\u6750\u591a\u6837\u3001\u6e05\u6de1\u996e\u98df\uff0c\u70f9\u996a\u624b\u6cd5\u591a\u6837\uff0c\u8fd9\u65e0\u7591\u4e0e\u5f53\u4e0b\u8ffd\u6c42\u81b3\u98df\u5e73\u8861\u3001\u5c11\u76d0\u4f4e\u6cb9\u7684\u996e\u98df\u51c6\u5219\u76f8\u5951\u5408\u3002<\/strong><\/span><\/section>\n
<\/section>\n
\u56fe\u7247\u6765\u6e90\uff1aPureWow<\/span><\/section>\n
\u9664\u4e86\u5ef6\u7eed\u4e1c\u5357\u6cbf\u6d77\u83dc\u7cfb\u7684\u53e3\u5473\u4f18\u52bf\uff0c\u5728\u996e\u98df\u7ed3\u6784\u4e0a\uff0c\u4e1c\u65b9\u81b3\u98df\u6a21\u5f0f\u8fd8\u878d\u5165\u4e86\u5317\u65b9\u5730\u533a\u9002\u5ea6\u6444\u5165\u8c37\u7269\u6742\u7cae\u3001\u8c46\u5236\u54c1\u7684\u4f20\u7edf\u3002\u7814\u7a76\u652f\u6301\uff0c\u5728\u65e5\u5e38\u996e\u98df\u4e2d\u9002\u5f53\u589e\u52a0\u5168\u8c37\u6742\u7cae\u66ff\u4ee3\u7cbe\u7c73\u7cbe\u9762\u7684\u996e\u98df\u4e60\u60ef\uff0c\u6709\u5229\u4e8e\u964d\u4f4e\u80a5\u80d6\u3001\u7cd6\u5c3f\u75c5\u3001\u8102\u80aa\u809d\u3001\u9ad8\u8840\u538b\u3001\u51a0\u5fc3\u75c5\u7b49\u591a\u79cd\u75be\u75c5\u98ce\u9669\u3002<\/span><\/section>\n
\u6211\u56fd\u5317\u65b9\u5730\u533a\u64c5\u5403\u4e3b\u98df\uff0c\u4e14\u79cd\u7c7b\u591a\u6837\u3002\u5e76\u4e0d\u53ea\u662f\u5927\u7c73\u3001\u767d\u9762\u8fd9\u79cd\u7ec6\u7cae\uff0c\u5c0f\u7c73\uff08\u7a37\u3001\u7c9f\uff09\u548c\u5927\u9ec4\u7c73\uff08\u9ecd\uff09\u8fd9\u4e9b\u5df2\u6709\u6570\u5343\u5e74\u5386\u53f2\u7684\u4e3b\u98df\u4e5f\u5e38\u5e38\u51fa\u73b0\u5728\u5317\u65b9\u4eba\u6c11\u7684\u9910\u684c\u4e0a\uff0c\u6b64\u5916\uff0c\u5927\u9ea6\u3001\u9752\u7a1e\u3001\u835e\u9ea6\u7b49\u6742\u7cae\u4e5f\u662f\u4e3b\u98df\u98df\u6750\u7684\u91cd\u8981\u8865\u5145\u3002\u5728\u7279\u8272\u6742\u7cae\u7684\u5403\u6cd5\u4e0a\uff0c\u839c\u9762\uff0c\u839c\u9762\u6761\u3001\u839c\u9762\u5377\u3001\u839c\u9762\u9c7c\u9c7c\u7b49\u897f\u5317\u5c0f\u98df\u6df1\u5165\u4eba\u5fc3\uff1b\u4e1c\u5317\u7684\u4e8c\u7c73\u996d\uff08\u5c0f\u7c73\u548c\u5927\u7c73\uff09\u3001\u7389\u7c73\u78b4\u7ca5\u3001\u7389\u7c73\u997c\u9999\u751c\u517b\u80c3\uff0c\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u9910\u684c\u5bb6\u5e38\uff1b\u8fd8\u6709\u534e\u5317\u5730\u533a\u7684\u6742\u7cae\u9762\u6761\uff0c\u6742\u7cae\u714e\u997c\u7b49\u90fd\u662f\u5317\u65b9\u4eba\u6c11\u559c\u7231\u7684\u4e3b\u98df\u3002<\/span><\/section>\n
<\/section>\n
\u56fe\u7247\u6765\u6e90\uff1aPureWow<\/span><\/section>\n

\u9664\u4e86\u5168\u8c37\u7269\u5916\uff0c\u8c46\u5236\u54c1\u4e5f\u591f\u6784\u5efa\u7740\u5317\u65b9\u7684\u996e\u98df\u98ce\u5473\u3002\u4e1c\u5317\u9ed1\u571f\u5730\u4e0a\u7684\u5927\u8c46\u5236\u6210\u7684\u8c46\u9171\uff0c\u662f\u6211\u4eec\u719f\u6089\u7684\u94c1\u9505\u7096\u3001\u5927\u9171\u6c64\u7684\u7075\u9b42\uff0c\u9e21\u86cb\u9171\u3001\u5927\u9171\u3001\u76d8\u9171\uff0c\u65e0\u9171\u4e0d\u6210\u98df\uff1b\u8fd8\u6709\u7ea2\u5c0f\u8c46\u3001\u82b8\u8c46\u3001\u82b1\u8c46\u7b49\u6742\u8c46\u52a0\u4e0a\u9ec4\u7c73\u9762\u5236\u6210\u7684\u7c98\u8c46\u5305\uff1b\u8001\u5317\u4eac\u7684\u516b\u5b9d\u7ca5\u3001\u82b8\u8c46\u5377\u3001\u8c4c\u8c46\u9ec4\u7b49\u4eac\u57ce\u540d\u5403\uff0c\u66f4\u662f\u6210\u4e3a\u57ce\u5e02\u540d\u7247\u626c\u540d\u5168\u56fd\u3002<\/span><\/p>\n

02<\/strong><\/span><\/p>\n

\u5728\u5168\u7403\u89c6\u91ce\u4e0b\uff0c<\/span><\/strong><\/span><\/strong><\/span><\/p>\n

\u4e1c\u65b9\u81b3\u98df\u6a21\u5f0f\u6709\u4f55\u72ec\u7279\u4ef7\u503c<\/span><\/strong><\/span><\/strong><\/span><\/p>\n

\u81b3\u98df\u6a21\u5f0f\u4e0d\u4ec5\u4e8b\u5173\u8425\u517b\u5065\u5eb7\uff0c\u66f4\u662f\u7ed3\u5408\u5f53\u5730\u6587\u5316\u4e60\u60ef\u548c\u81ea\u7136\u73af\u5883\u7684\u7ed3\u679c\u3002\u800c\u76f8\u6bd4\u4e8e\u65b0\u751f\u7684\u4e1c\u65b9\u81b3\u98df\uff0c\u66f4\u52a0\u6210\u719f\u3001\u5b8c\u5584\u7684\u5176\u4ed6\u56fd\u5bb6\u7684\u81b3\u98df\u6a21\u5f0f\u53c8\u6709\u4ec0\u4e48\u503c\u5f97\u6211\u4eec\u501f\u9274\u7684\u4f18\u79c0\u7ecf\u9a8c\u5462\uff1f\u4e2d\u897f\u65b9\u81b3\u98df\u7ed3\u6784\u4e4b\u95f4\u53c8\u6709\u600e\u6837\u7684\u533a\u522b\u70b9\u5462\uff1f<\/span><\/section>\n

<\/p>\n

\u5730\u4e2d\u6d77\u81b3\u98df\u6a21\u5f0f<\/em><\/span><\/strong><\/section>\n

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\u53d1\u6e90\u4e8e\u6b27\u6d32\u5730\u4e2d\u6d77\u6cbf\u5cb8\u7684\u5730\u4e2d\u6d77\u81b3\u98df\u6a21\u5f0f\u662f\u4e00\u79cd\u4eab\u8a89\u5168\u7403\u81b3\u98df\u6a21\u5f0f\uff0c\u88ab\u79f0\u4e3a\u662f\u4f4d\u4e8e\u91d1\u5b57\u5854\u9876\u7aef\u7684\u996e\u98df\u7ed3\u6784\u3002\u5b83\u7684\u63d0\u51fa\u6765\u6e90\u4e8e\u8425\u517b\u5b66\u5bb6\u9996\u5148\u53d1\u73b0\u751f\u6d3b\u5728\u6b27\u6d32\u5730\u4e2d\u6d77\u6cbf\u5cb8\u7684\u5e0c\u814a\u3001\u610f\u5927\u5229\u3001\u897f\u73ed\u7259\u7b49\u56fd\u7684\u5c45\u6c11\u5fc3\u810f\u75c5\u53d1\u75c5\u7387\u76f8\u5bf9\u8f83\u4f4e\uff0c\u4e14\u666e\u904d\u6709\u7740\u5bff\u547d\u957f\uff0c\u5f88\u5c11\u60a3\u6709\u7cd6\u5c3f\u75c5\u3001\u9ad8\u80c6\u56fa\u9187\u7b49\u73b0\u4ee3\u75c5\u7684\u7279\u70b9\u3002\u540e\u6765\uff0c\u7ecf\u8fc7\u5927\u91cf\u7684\u8c03\u67e5\u7814\u7a76\uff0c\u8c1c\u5e95\u63ed\u5f00\uff0c\u53d1\u73b0\u8fd9\u4e0e\u8be5\u5730\u533a\u7684\u996e\u98df\u7ed3\u6784\u6709\u5173\u3002<\/span><\/section>\n
\u5730\u4e2d\u6d77\u81b3\u98df\u662f\u4ee5\u81ea\u7136\u7684\u8425\u517b\u7269\u8d28\u4e3a\u57fa\u7840\uff0c\u7531\u6a44\u6984\u6cb9\u3001\u852c\u83dc\u3001\u6c34\u679c\u3001\u6d77\u9c9c\u3001\u8c46\u5236\u54c1\uff0c\u518d\u8f85\u4ee5\u9002\u91cf\u7684\u7ea2\u9152\u3001\u5927\u849c\u3001\u7279\u8272\u9999\u6599\u7b49\u98df\u6750\u6784\u6210\u7684\u996e\u98df\u7ed3\u6784\u3002\u8fd9\u79cd\u996e\u98df\u7ed3\u6784\uff0c\u5f3a\u8c03\u591a\u5403\u679c\u852c\uff0c\u9c7c\u867e\u6d77\u9c9c\u4ee5\u53ca\u8c46\u5236\u54c1\u3001\u575a\u679c\u7c7b\u98df\u7269\uff0c\u5bf9\u8c37\u7269\u7684\u8981\u6c42\u76f8\u5bf9\u8f83\u8f7b\uff0c\u540c\u65f6\u4e3b\u5f20\u70f9\u996a\u4f7f\u7528\u542b\u6709\u4e0d\u9971\u548c\u8102\u80aa\u9178\u7684\u690d\u7269\u6cb9\u6765\u4ee3\u66ff\u52a8\u7269\u6cb9\uff0c\u5c24\u5176\u4ee5\u63d0\u5021\u98df\u7528\u6a44\u6984\u6cb9\u4e3a\u7279\u8272\u3002<\/span><\/section>\n
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\u56fe\u7247\u6765\u6e90\uff1ahealthline<\/span><\/section>\n
\u6a44\u6984\u6cb9\u7684\u4f7f\u7528\u662f\u5730\u4e2d\u6d77\u81b3\u98df\u7684\u6838\u5fc3\u3002\u6a44\u6984\u6cb9\u539f\u4ea7\u4e8e\u5730\u4e2d\u6d77\u5404\u56fd\uff0c\u636e\u8bb0\u8f7d\uff0c\u4eba\u7c7b\u6700\u65e9\u5bf9\u6a44\u6984\u6cb9\u5b9e\u884c\u4eba\u5de5\u683d\u57f9\u5c31\u5728\u5730\u4e2d\u6d77\u6cbf\u5cb8\u7684\u5e0c\u814a\u514b\u91cc\u7279\u5c9b\uff0c\u5df2\u6709\u6570\u5343\u5e74\u5386\u53f2\u4e4b\u4e45\u3002\u56e0\u6b64\uff0c\u5f53\u5730\u5c45\u6c11\u666e\u904d\u6709\u98df\u7528\u6a44\u6984\u7684\u4e60\u60ef\uff0c\u5e76\u7528\u6a44\u6984\u6cb9\u4f5c\u4e3a\u98df\u7528\u6cb9\u6765\u70f9\u996a\u3001\u70d8\u7119\u98df\u7269\u548c\u8c03\u62cc\u6c99\u62c9\u7684\u4e60\u60ef\u3002\u800c\u7531\u4e8e\u6a44\u6984\u5bcc\u542b\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff0c\u5c5e\u4e8e\u9ad8\u5065\u5eb7\u7684\u6cb9\u8102\uff0c\u6709\u52a9\u4e8e\u964d\u4f4e\u80c6\u56fa\u9187\u6c34\u5e73\uff0c\u9632\u6b62\u5fc3\u808c\u6897\u585e\u7b49\u75be\u75c5\u7684\u53d1\u751f\uff0c\u4e14\u6a44\u6984\u6cb9\u5929\u7136\u5177\u6709\u6781\u4f73\u7684\u5929\u7136\u4fdd\u5065\u3001\u7f8e\u5bb9\u529f\u6548\uff0c\u56e0\u6b64\u88ab\u79f0\u4e3a\u201c\u6db2\u4f53\u9ec4\u91d1\u201d\u3001\u201c\u5730\u4e2d\u6d77\u7518\u9732\u201d\u3002<\/span><\/section>\n

<\/p>\n

DASH\u81b3\u98df\u6a21\u5f0f<\/strong><\/em><\/span><\/section>\n

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DASH \uff08Dietary Approach to Stop Hypertentsion\uff09\u996e\u98df\uff0c\u662f\u4e00\u79cd\u6709\u7f8e\u56fd\u56fd\u5bb6\u5fc3\u80ba\u548c\u8840\u6db2\u7814\u7a76\u6240\u63a8\u5d07\u7684\uff0c\u4e3a\u9884\u9632\u9ad8\u8840\u538b\u800c\u8bbe\u8ba1\u7684\u957f\u671f\u5065\u5eb7\u996e\u98df\u65b9\u5f0f\u3002\u540e\u7ecf\u8fc7\u79d1\u5b66\u7684\u7814\u7a76\u548c\u8c03\u6574\uff0c\u76ee\u524d\u5df2\u6210\u4e3a\u4e00\u79cd\u80fd\u591f\u5168\u9762\u63d0\u5347\u5065\u5eb7\u7684\u996e\u98df\u7b56\u7565\uff0c\u66fe\u8fde\u7eed6\u5e74\u88ab\u7f8e\u56fdU.S. Nwes & World Report\u5e74\u5ea6\u996e\u98df\u65b9\u5f0f\u8bc4\u9009\u4e3a\u5e74\u5ea6\u6700\u4f73\u7efc\u5408\u996e\u98df\u65b9\u5f0f\u3002<\/span><\/section>\n
DASH \u81b3\u98df\u6a21\u5f0f\u5efa\u8bae\u4eba\u4eec\u51cf\u5c11\u996e\u98df\u4e2d\u7eb3\u7684\u6444\u5165\u91cf\uff0c\u63d0\u5021\u66f4\u591a\u98df\u7528\u5bcc\u542b\u94be\u3001\u9499\u3001\u9541\u7b49\u5e2e\u52a9\u964d\u8840\u538b\u7684\u98df\u7269\u3002\u5176\u996e\u98df\u539f\u5219\u5305\u62ec\u8db3\u91cf\u7684\u852c\u83dc\u3001\u6c34\u679c\u548c\u4f4e\u8102\u5976\u5236\u54c1\uff1b\u51cf\u5c11\u9971\u548c\u8102\u80aa\u3001\u80c6\u56fa\u9187\u548c\u53cd\u5f0f\u8102\u80aa\u8f83\u591a\u7684\u98df\u7269\u7684\u6444\u5165\uff1b\u63d0\u5021\u9002\u91cf\u7684\u5168\u8c37\u7269\u3001\u9c7c\u3001\u79bd\u7c7b\u548c\u5e72\u679c\u4ee5\u53ca\u907f\u514d\u5bf9\u94a0\u3001\u751c\u70b9\u3001\u542b\u7cd6\u996e\u6599\u548c\u7ea2\u8089\u7684\u6444\u5165\u3002<\/span><\/section>\n
<\/section>\n
\u56fe\u7247\u6765\u6e90\uff1aDeakin Nutrition<\/span><\/section>\n
\u575a\u6301\u8fd9\u79cd\u996e\u98df\u65b9\u5f0f\u9996\u5148\u6709\u5229\u4e8e\u964d\u8840\u538b\uff0c\u7814\u7a76\u8868\u660e\uff0c\u8fde\u7eed\u98df\u7528\u4e24\u4e2a\u661f\u671f\u8be5\u6a21\u5f0f\u5373\u53ef\u8fbe\u5230\u964d\u8840\u538b\u7684\u6548\u679c\uff0c\u80fd\u591f\u663e\u8457\u964d\u4f4e\u9ad8\u8840\u538b\u7684\u98ce\u9669\uff1b\u540c\u65f6\uff0cDASH \u81b3\u98df\u6a21\u5f0f\u4e5f\u7b26\u5408\u9884\u9632\u9aa8\u8d28\u758f\u677e\u3001\u764c\u75c7\u3001\u5fc3\u810f\u75c5\u3001\u4e2d\u98ce\u548c\u7cd6\u5c3f\u75c5\u7684\u996e\u98df\u539f\u5219\u3002<\/span><\/section>\n
\u5728DASH \u996e\u98df\u4e2d\uff0c\u51cf\u94a0\u662f\u5173\u952e\u3002\u6839\u636eWHO\u7684\u6807\u51c6\uff0c\u6bcf\u4eba\u6bcf\u65e5\u7684\u94a0\u6444\u5165\u91cf\u5e94\u4e0d\u8d85\u8fc72000mg\uff0c\u800c\u5728\u6807\u51c6\u7684DASH \u996e\u98df\u7684\u8bbe\u8ba1\u4e2d\uff0c\u5c31\u63d0\u51fa\u4e86\u6bcf\u65e5\u94a0\u7684\u53ef\u6444\u5165\u91cf\u4e3a2300mg\uff0c\u6b64\u5916\uff0cDASH \u8fd8\u53e6\u6709\u4f4e\u94a0\u7248\u672c\u7684\u81b3\u98df\u6a21\u5f0f\uff0c\u5c06\u94a0\u7684\u98df\u7528\u91cf\u63a7\u5236\u5728\u4e861500mg\u4e4b\u5185\uff0c\u4ece\u800c\u4e3a\u4e0d\u540c\u7684\u4eba\u7fa4\u63d0\u4f9b\u9002\u5b9c\u7684\u5065\u5eb7\u9700\u6c42\u9009\u62e9\u3002\u800c\u6211\u56fd\u5c45\u6c11\u7684\u5e73\u5747\u94a0\u6444\u5165\u91cf\u6765\u770b\uff0c\u6570\u503c\u5df2\u8d85\u8fc7WHO\u5efa\u8bae\u503c\u76842\u500d\u4ee5\u4e0a\u3002<\/span><\/section>\n

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\u65e5\u672c\u81b3\u98df\u6a21\u5f0f<\/strong><\/em><\/span><\/section>\n

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\u65e5\u672c\u5c45\u6c11\u5e73\u5747\u5bff\u547d\u5168\u7403\u6700\u957f\uff0c\u539f\u56e0\u9664\u4e86\u65b9\u4fbf\u3001\u5148\u8fdb\u7684\u533b\u7597\u536b\u751f\u670d\u52a1\u4f53\u7cfb\u5916\uff0c\u5f88\u5927\u7a0b\u5ea6\u4e0a\u5f52\u529f\u4e8e\u5176\u5065\u5eb7\u3001\u5747\u8861\u7684\u81b3\u98df\u7ed3\u6784\u3002\u81ea\u4e0a\u4e16\u7eaa60\u5e74\u4ee3\uff0c\u65e5\u672c\u81b3\u98df\u6a21\u5f0f\u5c31\u56e0\u4e0e\u6781\u4f4e\u7684\u51a0\u5fc3\u75c5\u53d1\u75c5\u7387\u76f8\u5173\u800c\u5907\u53d7\u5173\u6ce8\uff0c\u800c\u65e5\u672c\u4f20\u7edf\u81b3\u98df\u6a21\u5f0f\u5b58\u5728\u7684\u852c\u83dc\u3001\u6c34\u679c\u548c\u9c7c\u7c7b\u9ad8\u6444\u5165\u7b49\u7279\u5f81\u88ab\u8ba4\u4e3a\u4e0e\u6b64\u76f8\u5173\u3002<\/span><\/section>\n
\u800c\u5728\u5df2\u7ecf\u8fc7\u53bb\u7684\u534a\u4e2a\u4e16\u7eaa\uff0c\u65e5\u672c\u5c45\u6c11\u7684\u996e\u98df\u7ed3\u6784\u53d1\u751f\u4e86\u8f83\u5927\u7684\u6539\u53d8\u3002\u5728\u5bf9\u852c\u679c\u3001\u9c7c\u7c7b\u3001\u8c46\u5236\u54c1\u4f9d\u7136\u4fdd\u6301\u9ad8\u6444\u5165\u7684\u540c\u65f6\uff0c\u98df\u7528\u6c34\u679c\u3001\u5976\u5236\u54c1\u3001\u9e21\u86cb\u3001\u8089\u7c7b\u7684\u6bd4\u91cd\u4e5f\u660e\u663e\u589e\u52a0\uff0c\u7ed3\u679c\u662f\u65e5\u672c\u5c45\u6c11\u5fc3\u8111\u8840\u7ba1\u75be\u75c5\u7684\u6b7b\u4ea1\u7387\u3001\u80a5\u80d6\u3001\u7cd6\u5c3f\u75c5\u3001\u9aa8\u6298\u7684\u53d1\u75c5\u7387\u660e\u663e\u4f4e\u4e8e\u897f\u65b9\uff0c\u8fd9\u4e5f\u66f4\u52a0\u5f15\u53d1\u4e86\u4eba\u4eec\u5bf9\u65e5\u672c\u81b3\u98df\u6a21\u5f0f\u7684\u91cd\u89c6\u3002<\/span><\/section>\n
\u65e5\u672c\u81b3\u98df\u6a21\u5f0f\u6700\u5927\u7684\u7279\u70b9\u662f\u52a8\u3001\u690d\u7269\u6027\u98df\u7269\u6bd4\u4f8b\u8f83\u4e3a\u5747\u8861\u3002\u800c\u8fd9\u79cd\u6a21\u5f0f\u7684\u5065\u5eb7\u76ca\u5904\uff0c\u4e5f\u5927\u90e8\u5206\u6765\u81ea\u65b0\u9c9c\u852c\u83dc\u3001\u9c7c\u8089\u3001\u53d1\u9175\u98df\u7269\u548c\u8c46\u7c7b\u7b49\u98df\u6750\uff0c\u5176\u4e2d\u8bb8\u591a\u8fd8\u88ab\u89c6\u4e3a\u662f\u201c\u8d85\u80fd\u98df\u7269\u201d\u3002<\/span><\/strong><\/span><\/section>\n
\u62b9\u8336\u662f\u5e73\u6c11\u98df\u7269\u4e2d\u6781\u5177\u5065\u5eb7\u4ef7\u503c\u7684\u4e00\u7c7b\u98df\u6750\u3002\u4f59\u5473\u56de\u7518\u7684\u62b9\u8336\u53ef\u4f5c\u4e3a\u8336\u996e\u7528\uff0c\u4e5f\u53ef\u7528\u4e8e\u5236\u4f5c\u70b9\u5fc3\u3002\u62b9\u8336\u7531\u4e8e\u5177\u6297\u6c27\u5316\u529f\u6548\uff0c\u52a0\u4e0a\u5bcc\u542b\u9541\u3001\u950c\u3001\u7ef4\u4ed6\u547d C \u548c\u7852\uff0c\u56e0\u6b64\u88ab\u89c6\u4e3a\u8d85\u80fd\u98df\u7269\u3002\u4f5c\u4e3a\u65e5\u672c\u9876\u7ea7\u62b9\u8336\u7684\u4ea7\u5730\uff0c\u4f4d\u4e8e\u4eac\u90fd\u7684\u5b87\u6cbb\u5c31\u5c06\u62b9\u8336\u7684\u5065\u5eb7\u6548\u76ca\u4f5c\u4e3a\u5ba3\u4f20\u70b9\uff0c\u63a8\u51fa\u4e86\u591a\u6b3e\u4ee5\u62b9\u8336\u4e3a\u4e2d\u5fc3\u7684\u521b\u610f\u751c\u70b9\u3002\u4f8b\u5982\u62b9\u8336\u706b\u9505\u3001\u62b9\u8336\u677e\u997c\u548c\u62b9\u8336\u767e\u6c47\u7b49\u3002<\/span><\/section>\n
<\/section>\n
\u56fe\u7247\u6765\u6e90\uff1a\u9a6c\u8702\u7a9d<\/span><\/section>\n
\u6bd4\u8d77\u6e05\u723d\u7eff\u8272\u7684\u62b9\u8336\uff0c\u5403\u7eb3\u8c46\u9700\u8981\u66f4\u957f\u7684\u65f6\u95f4\u9002\u5e94\u3002\u8fd9\u4e9b\u53d1\u9175\u8fc7\u7684\u9ec4\u8c46\u7531\u4e8e\u5e26\u6709\u5f3a\u70c8\u7684\u6c14\u5473\uff0c\u52a0\u4e0a\u7a20\u72b6\u9ecf\u6ed1\u7684\u8d28\u5730\uff0c\u8ba9\u5f88\u591a\u4eba\u671b\u800c\u5374\u6b65\uff0c\u800c\u5bf9\u4e8e\u80fd\u591f\u4eab\u53d7\u7eb3\u8c46\u4e4b\u7f8e\u7684\u4eba\u6765\u8bf4\uff0c\u7eb3\u8c46\u662f\u996e\u98df\u4e2d\u7684\u8d85\u7ea7\u4f50\u6599\uff0c\u642d\u914d\u767d\u7c73\u996d\u4e0e\u8471\u4e00\u8d77\u98df\u7528\uff0c\u5373\u6784\u6210\u4e00\u9053\u5178\u578b\u7684\u65e5\u672c\u6599\u7406\u3002\u7eb3\u8c46\u4e5f\u5bcc\u6709\u6781\u9ad8\u7684\u8425\u517b\u4ef7\u503c\u3002\u9664\u4e86\u86cb\u767d\u8d28\uff0c\u7eb3\u8c46\u6240\u542b\u7684\u7eb3\u8c46\u6fc0\u9176\uff0c\u6709\u52a9\u8840\u7ba1\u901a\u7545\u548c\u6539\u5584\u8840\u6db2\u5faa\u73af\uff0c\u662f\u9884\u9632\u8840\u7ba1\u6813\u585e\u3001\u9ad8\u8840\u538b\u3001\u4e2d\u98ce\u4e0e\u5fc3\u810f\u75c5\u7684\u7edd\u4f73\u996e\u98df\u9009\u62e9\u3002\u6b64\u5916\uff0c\u7eb3\u8c46\u4e5f\u662f\u7edd\u4f73\u7684\u7ef4\u751f\u7d20 K2 \u6765\u6e90\uff0c\u6709\u76ca\u9aa8\u9abc\u5065\u5eb7\u3002\u7814\u7a76\u53d1\u73b0\uff0c\u56fa\u5b9a\u98df\u7528\u7eb3\u8c46\u7684\u4eba\uff0c\u9aa8\u5bc6\u5ea6\u660e\u663e\u9ad8\u4e8e\u4e0d\u98df\u7528\u7eb3\u8c46\u8005\uff0c\u800c\u4e14\u8fd8\u6709\u52a9\u5973\u6027\u9884\u9632\u9aa8\u8d28\u758f\u677e\u3002<\/span><\/section>\n

<\/p>\n

\u996e\u98df\u4e0e\u6587\u5316\uff0c\u56e0\u5730\u5236\u5b9c\u7684\u4e1c\u65b9\u81b3\u98df<\/strong><\/em><\/span><\/section>\n

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\u5728\u8ffd\u6c42\u56fd\u6c11\u5065\u5eb7\u7684\u8def\u4e0a\uff0c\u5404\u56fd\u7684\u81b3\u98df\u7ed3\u6784\u6709\u76f8\u4f3c\u4e5f\u6709\u533a\u522b\u3002\u4e1c\u897f\u76f8\u8f83\uff0c\u4e0e\u5730\u4e2d\u6d77\u81b3\u98df\u3001DASH\u81b3\u98df\u3001\u65e5\u672c\u81b3\u98df\u6a21\u5f0f\u76f8\u4f3c\uff0c\u4e1c\u65b9\u81b3\u98df\u6a21\u5f0f\u540c\u6837\u5f3a\u8c03\u591a\u8c37\u7269\u4ee5\u53ca\u8c46\u5236\u54c1\u7684\u9002\u91cf\u6444\u5165\uff0c\u5145\u8db3\u7684\u6c34\u679c\u548c\u65b0\u9c9c\u852c\u83dc\u4ece\u800c\u6765\u4fdd\u8bc1\u81b3\u98df\u5747\u8861\u4ee5\u53ca\u4fc3\u8fdb\u80a0\u9053\u6d88\u5316\uff0c\u6b64\u5916\uff0c\u9002\u91cf\u6444\u5165\u5976\u5236\u54c1\u4ee5\u53ca\u9910\u98df\u4e2d\u66f4\u591a\u6c41\u6c34\u4e5f\u662f\u4e09\u79cd\u81b3\u98df\u6a21\u5f0f\u7684\u5171\u540c\u4e4b\u5904\u3002<\/strong><\/span><\/section>\n
\u800c\u5728\u4e0d\u540c\u4e4b\u5904\u4e0a\uff0c\u4e0e\u5730\u4e2d\u6d77\u6a21\u5f0f\u76f8\u6bd4\uff0c\u4e1c\u65b9\u81b3\u98df\u6a21\u5f0f\u6ca1\u6709\u5bf9\u7ea2\u9152\u3001\u6a44\u6984\u6cb9\u7684\u98df\u7528\u5efa\u8bae\uff0c\u4e14\u5728\u6444\u5165\u9c7c\u867e\u6d77\u9c9c\u7684\u8981\u6c42\u4e0a\u4e5f\u6ca1\u6709\u5c40\u9650\u4e8e\u6d77\u6c34\u9c7c\u867e\uff0c\u6de1\u6c34\u6cb3\u9c9c\u4e5f\u540c\u6837\u88ab\u7eb3\u5165\u5230\u5efa\u8bae\u6307\u5357\u4e2d\u3002\u4e0e\u6781\u5177\u6b27\u6d32\u7279\u8272\u7684\u5730\u4e2d\u6d77\u6a21\u5f0f\u4e0d\u540c\uff0cDASH\u996e\u98df\u6a21\u5f0f\u66f4\u5f3a\u8c03\u957f\u671f\u6027\u548c\u8ba1\u5212\u6027\uff0c\u65e5\u672c\u81b3\u98df\u7ed3\u6784\u4e2d\u9c7c\u7c7b\u6709\u7740\u66f4\u9ad8\u7684\u6bd4\u91cd\u548c\u7279\u6b8a\u5730\u4f4d\u3002<\/strong>\u8fd9\u4e9b\u65b9\u9762\u4e5f\u4e0e\u6211\u56fd\u7684\u996e\u98df\u4e60\u60ef\u6709\u6240\u51fa\u5165\uff0c\u5408\u7406\u642d\u914d\u3001\u98df\u6750\u591a\u6837\u5316\uff0c\u4e1c\u65b9\u81b3\u98df\u63d0\u5021\u7684\u996e\u98df\u4e60\u60ef\uff0c\u4f53\u73b0\u4e86\u6211\u56fd\u996e\u98df\u8bb2\u7a76\u7684\u9002\u91cf\u4e0e\u5e73\u8861<\/strong>\uff0c\u4e5f\u53cd\u5e94\u4e86\u56fd\u4eba\u7279\u6709\u7684\u81ea\u5728\u968f\u6027\u7684\u751f\u6d3b\u4e60\u6027\u3002<\/span><\/section>\n
<\/section>\n
\u56fe\u7247\u6765\u6e90\uff1aNutrition Journal<\/span><\/section>\n
\u5728\u5177\u4f53\u996e\u98df\u7ed3\u6784\u4e0a\uff0c\u4e1c\u65b9\u81b3\u98df\u6ca1\u6709\u8981\u6c42\u5b8c\u5168\u675c\u7edd\u767d\u7c73\u767d\u9762\u548c\u7ea2\u8089\u3002\u53e6\u5916\uff0c\u8fd8\u6709\u7740\u897f\u65b9\u81b3\u98df\u6ca1\u6709\u6d89\u53ca\u7684\u63a7\u5236\u70f9\u8c03\u7528\u6cb9\u91cf\uff1b\u9f13\u52b1\u4f4e\u6e29\u70f9\u996a\uff0c\u4e0d\u63d0\u5021\u714e\u70b8\u718f\u70e4\u7b49\u91cd\u70f9\u996a\u5236\u6cd5\uff1b\u4ee5\u53ca\u57fa\u4e8e\u6211\u56fd\u5145\u8db3\u7684\u7eff\u53f6\u852c\u83dc\u4f9b\u5e94\uff0c\u589e\u6dfb\u7684\u5bf9\u65b0\u9c9c\u3001\u7eff\u53f6\u852c\u83dc\u98df\u7528\u7684\u5f3a\u8c03\u3002<\/span><\/section>\n

\u4ece\u53e3\u611f\u63a5\u53d7\u5ea6\u548c\u996e\u98df\u4e60\u60ef\u4e0a\u6765\u8bf4\uff0c\u6d77\u5916\u4f20\u6765\u7684\u996e\u98df\u4e60\u60ef\u663e\u7136\u4e0e\u4e2d\u56fd\u4eba\u7684\u9910\u684c\u65e5\u5e38\u6709\u6240\u5dee\u5f02\uff0c\u4e14\u7531\u4e8e\u201c\u897f\u5b66\u4e1c\u6e10\u201d\u9700\u8981\u9ad8\u6602\u7684\u6559\u80b2\u6210\u672c\u6765\u8fdb\u884c\u666e\u53ca\u63a8\u5e7f\u548c\u672c\u571f\u5316\u6539\u9020\uff0c\u63a8\u5e7f\u9002\u5408\u4e2d\u56fd\u672c\u571f\u7684\u4e2d\u56fd\u996e\u98df\u6a21\u5f0f\u52bf\u5728\u5fc5\u884c\uff0c\u8fd9\u4e5f\u5c31\u6b63\u548c\u4e86\u90a3\u4e00\u53e5\u8001\u8bdd\uff1a\u201c\u4e00\u65b9\u6c34\u571f\u517b\u4e00\u65b9\u4eba\u201d\u3002<\/span><\/p>\n

03<\/strong><\/p>\n

\u4e1c\u65b9\u81b3\u98df\u53ef\u4ee5\u50ac\u751f\u54ea\u4e9b\u503c\u5f97\u5173\u6ce8\u7684\u8d8b\u52bf\uff1f<\/strong><\/p>\n

\u53d7\u5230\u201c\u5b98\u65b9\u201d\u80cc\u4e66\u7684\u4e1c\u65b9\u81b3\u98df\u6a21\u5f0f\u65e0\u7591\u5438\u5f15\u4e86\u4f17\u591a\u54c1\u724c\u7684\u76ee\u5149\uff0c\u4f46\u5728\u75ab\u60c5\u7684\u53cd\u590d\u8fed\u8d77\uff0c\u7406\u6027\u6d88\u8d39\u3001\u54c1\u8d28\u6d88\u8d39\u6210\u4e3a\u5927\u8d8b\u52bf\u7684\u80cc\u666f\u4e0b\uff0c\u6d88\u8d39\u8005\u4e5f\u5f00\u59cb\u5bf9\u201c\u4e2d\u5f0f\u98ce\u5473\u201d\u7684\u5e94\u7528\u548c\u4f53\u9a8c\u63d0\u51fa\u4e86\u66f4\u9ad8\u9636\u7684\u8981\u6c42\u3002\u90a3\u4e48\uff0c\u5e95\u8574\u6df1\u539a\uff0c\u6d89\u53ca\u591a\u79cd\u98df\u6750\u54c1\u7c7b\u7684\u4e1c\u65b9\u81b3\u98df\u6a21\u5f0f\uff0c\u80fd\u591f\u50ac\u751f\u51fa\u54ea\u4e9b\u503c\u5f97\u5173\u6ce8\u7684\u8d5b\u9053\uff1f\u54c1\u724c\u53c8\u5e94\u8be5\u5982\u4f55\u5728\u4e2d\u5f0f\u996e\u98df\u8fd9\u4e00\u8d5b\u9053\u4e0a\u6316\u6398\u51fa\u65b0\u7684\u84dd\u6d77\u5462\uff1f<\/span><\/section>\n

<\/p>\n

\u4ece\u201c\u6551\u547d\u7cae\u98df\u201d\u5230\u201c\u8425\u517b\u5065\u5eb7\u201d\uff0c\u6742\u7cae\u6709\u671b\u53d8\u4e3b\u7cae\uff1f<\/strong><\/em><\/span><\/section>\n

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\u7ecf\u5e38\u98df\u7528\u6742\u7cae\u7c7b\u98df\u54c1\u8fd8\u6709\u7f8e\u989c\u51cf\u8102\u7684\u6548\u679c\u3002\u8fd9\u9996\u5148\u662f\u7531\u4e8e\u5f88\u591a\u4e94\u8c37\u6742\u7cae\u90fd\u542b\u6709\u53ef\u4ee5\u91ca\u653e\u98df\u7269\u80fd\u91cf\u6cdb\u9178\uff0c\u4ee5\u53ca\u6709\u52a9\u4e8e\u8102\u80aa\u4ee3\u8c22\u7684\u81b3\u98df\u7ea4\u7ef4\u3001B\u65cf\u7ef4\u751f\u7d20\u3001\u9541\u7b49\u5143\u7d20\uff0c\u6709\u52a9\u4e8e\u70ed\u91cf\u71c3\u70e7\uff1b\u6b64\u5916\uff0c\u6742\u7cae\u6240\u5bcc\u542b\u7684\u7ef4\u751f\u7d20A\u3001\u7ef4\u751f\u7d20E\uff0c\u4e5f\u6709\u4fdd\u6301\u76ae\u80a4\u3001\u7c98\u819c\u5065\u5eb7\uff0c\u9884\u9632\u8870\u8001\u548c\u76ae\u80a4\u5e72\u71e5\u7684\u529f\u6548\u3002<\/span><\/section>\n
\u6b64\u6b21\u63d0\u51fa\u7684\u4e1c\u65b9\u81b3\u98df\u6a21\u5f0f\u4e2d\uff0c\u5bf9\u5168\u8c37\u98df\u7269\u7684\u5f3a\u8c03\u518d\u6b21\u5370\u8bc1\u4e86\u4e94\u8c37\u6742\u7cae\u5728\u56fd\u4eba\u996e\u98df\u7ed3\u6784\u4e2d\u7684\u91cd\u8981\u5730\u4f4d\u3002\u835e\u9ea6\u3001\u839c\u9ea6\u3001\u9ec4\u7c73\u3001\u71d5\u9ea6......\u6742\u7cae\u56e0\u5176\u751f\u957f\u73af\u5883\u7684\u8981\u6c42\uff0c\u591a\u4e3a\u5317\u65b9\u4eba\u6240\u98df\u7528\uff0c\u5e76\u6210\u4e3a\u5f53\u5730\u4eba\u5fc3\u4e2d\u5fc5\u4e0d\u53ef\u5c11\u7684\u5bb6\u5e38\u7f8e\u5473\u3002<\/span><\/section>\n
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\u56fe\u7247\u6765\u6e90\uff1a\u516c\u4f17\u53f7-WhollyMoly\u597d\u54e9<\/span><\/section>\n
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<\/p>\n

\u4ece\u6c34\u4ea7\u98df\u54c1\u5bfb\u627e\u8425\u517b\u65b0\u673a\u4f1a<\/strong><\/em><\/span><\/section>\n

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\u56fe\u7247\u6765\u6e90\uff1a\u4e45\u5e74\u65d7\u8230\u5e97<\/span><\/section>\n

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\u4f4e\u6cb9\u4f4e\u76d0\uff0c\u5927\u52bf\u4e0d\u53ef\u9006<\/span><\/strong><\/em><\/span><\/section>\n

<\/span><\/p>\n

\u8fd1\u5e74\u6765\uff0c\u968f\u7740\u6211\u56fd\u6d88\u8d39\u8005\u5065\u5eb7\u610f\u8bc6\u3001\u5065\u5eb7\u9700\u6c42\u7684\u4e0d\u65ad\u63d0\u5347\uff0c\u4e00\u9635\u5065\u5eb7\u65cb\u98ce\u5e2d\u5377\u98df\u54c1\u5e02\u573a\u3002\u4e00\u65f6\u95f4\uff0c\u5404\u7c7b\u88ab\u8d34\u4e0a\u201c\u4f4e\u7cd6\u201d\u3001\u201c\u4f4e\u5361\u201d\u3001\u201c\u4f4e\u8102\u201d\u7b49\u5065\u5eb7\u6807\u7b7e\u7684\u98df\u54c1\u5f00\u59cb\u5728\u5e02\u573a\u4e0a\u5927\u91cf\u6d8c\u73b0\uff0c\u5e76\u53d6\u5f97\u4e86\u4e0d\u4fd7\u53cd\u54cd\u3002\u90a3\u4e48\uff0c\u5728\u8fd9\u652f\u65e5\u6e10\u5e9e\u5927\u7684\u5065\u5eb7\u98df\u54c1\u5927\u519b\u4e2d\u8fd8\u4f1a\u6709\u4ec0\u4e48\u201c\u65b0\u4f4e\u201d\u51fa\u73b0\u5462\uff1f<\/span><\/section>\n
\u5728\u53bb\u5e74\u9881\u5e03\u7684\u300a\u5065\u5eb7\u4e2d\u56fd\u884c\u52a8\uff082019-2030\uff09\u300b\u4e2d\uff0c\u653f\u5e9c\u63d0\u51fa\u4e86\u5021\u5bfc\u201c\u4e09\u51cf\u4e09\u5065\u201d\uff08\u51cf\u6cb9\u3001\u51cf\u76d0\u3001\u51cf\u7cd6\uff0c\u5065\u5eb7\u53e3\u8154\u3001\u5065\u5eb7\u4f53\u91cd\u3001\u5065\u5eb7\u9aa8\u9abc\uff09\u7684\u5168\u6c11\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\uff0c\u5176\u4e2d\u201c\u51cf\u6cb9\u3001\u51cf\u76d0\u201d\u88ab\u5217\u4e3a\u5934\u4e24\u4f4d\u3002\u300a\u884c\u52a8\u300b\u8fd8\u5145\u5206\u54cd\u5e94\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u5efa\u8bae\uff0c\u63d0\u51fa\u4eba\u5747\u6bcf\u65e5\u98df\u76d0\u91cf\u4e0d\u8d85\u8fc75\u514b\uff0c\u4eba\u5747\u6bcf\u65e5\u98df\u7528\u6cb9\u6444\u5165\u4e0d\u9ad8\u4e8e25\uff5e30\u514b\u7684\u884c\u52a8\u76ee\u6807\u3002<\/span><\/section>\n
\u56fd\u4eba\u996e\u98df\u7ed3\u6784\u7684\u4e25\u91cd\u4e0d\u5408\u7406\uff0c\u8ba9\u51cf\u6cb9\u51cf\u76d0\u7684\u7d27\u8feb\u6027\u65e5\u76ca\u51f8\u663e\u3002\u7814\u7a76\u53d1\u73b0\uff0c\u4ece 1982 \u5e74\u81f3\u4eca\uff0c\u6211\u56fd\u5c45\u6c11\u81b3\u98df\u7ed3\u6784\u4e2d\uff0c\u8102\u80aa\u7684\u4f9b\u80fd\u6bd4\u4ece 18.4% \u4e0a\u5347\u81f3 34.6%\uff0c\u8d85\u8fc7\u4e86\u63a8\u8350\u4e0a\u9650\u3002\u800c\u98df\u76d0\u867d\u7136\u4ece\u6bcf\u4eba\u6bcf\u5929 12.7 \u514b\u4e0b\u964d\u5230 9.3 \u514b\uff0c\u4f46\u4ecd\u6bd4\u63a8\u8350\u4e0a\u9650 5 \u514b\u9ad8\u4e86\u8fd1\u4e00\u500d\u3002<\/span><\/section>\n
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\u5df2\u7ecf\u6709\u54c1\u724c\u52a0\u5165\u4e86\u8fd9\u573a\u201c\u4f4e\u6cb9\u4f4e\u76d0\u201d\u7684\u6d6a\u6f6e\u3002\u4e3a\u4e86\u6539\u53d8\u5976\u916a\u751f\u4ea7\u5de5\u827a\u4e2d\u9700\u8981\u5728\u5976\u916a\u8868\u9762\u5927\u91cf\u6d82\u62b9\u98df\u7528\u76d0\u7684\u4f20\u7edf\uff0c\u5976\u916a\u535a\u58eb\u63a8\u51fa\u4e86\u7528\u6c2f\u5316\u94be\u6765\u4ee3\u66ff\u94a0\u76d0\u7684\u4f4e\u76d0\u9ad8\u9499\u5c0f\u5706\u5976\u916a\uff0c\u76ee\u6807\u5ba2\u7fa4\u4e3a\u9700\u8981\u4f4e\u76d0\u7684\u4f4e\u9f84\u513f\u7ae5\u7fa4\u4f53\uff0c\u5e76\u5c06\u5176\u5b9a\u4f4d\u4e3a\u201c\u5b9d\u5b9d\u7684\u7b2c\u4e00\u53e3\u5976\u916a\u201d\u3002\u85af\u7247\u4e5f\u5f00\u59cb\u8d70\u8d77\u4e86\u5065\u5eb7\u8def\u7ebf\uff0c\u4e3a\u4e86\u8d34\u5408\u5f53\u4e0b\u6f6e\u6d41\uff0c\u4e50\u4e8bMax Strong\u7cfb\u5217\u85af\u7247\u63a8\u51fa\u4e86\u4e3b\u6253\u4f4e\u8102\u4f4e\u76d0\u7684\u5168\u65b0\u53e3\u5473\uff1aFiery Prawn Cocktail\uff08\u706b\u8fa3\u9e21\u5c3e\u9152\u867e\u5473\uff09\u548cHot Sauce Blaze\uff08\u706b\u70ed\u8fa3\u9171\u5473\uff09\u3002<\/span><\/section>\n
<\/section>\n
\u56fe\u7247\u6765\u6e90\uff1aDrCheese\u5976\u916a\u535a\u58eb<\/span><\/section>\n

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04<\/span><\/strong><\/span><\/p>\n

\u5c0f\u7ed3<\/span><\/strong><\/span><\/p>\n

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\u5403\u5f97\u597d\uff0c\u5403\u5f97\u5065\u5eb7\u662f\u4eba\u4eec\u5bf9\u996e\u98df\u6c38\u6052\u7684\u8ffd\u6c42\u3002\u4e1c\u65b9\u81b3\u98df\u6a21\u5f0f\u4ee5\u4e1c\u5357\u6cbf\u6d77\u5730\u533a\u7684\u996e\u98df\u7ed3\u6784\u4e3a\u84dd\u672c\uff0c\u540c\u65f6\u7eb3\u5165\u4e86\u4e2d\u56fd\u4f20\u7edf\u996e\u98df\u7684\u4f18\u52bf\uff0c\u4ee5\u53ca\u8fd1\u5e74\u6765\u5065\u5eb7\u996e\u98df\u7684\u6210\u679c\uff0c\u4f53\u73b0\u4e86\u56fd\u4eba\u5bf9\u4f20\u7edf\u81b3\u98df\u6587\u5316\u7684\u81ea\u4fe1\uff0c\u4ee5\u53ca\u6211\u56fd\u60a0\u4e45\u6df1\u539a\u7684\u996e\u98df\u6587\u5316\u53ef\u4ee5\u6ee1\u8db3\u56fd\u4eba\u7684\u65e5\u76ca\u53d1\u5c55\u53d8\u5316\u7684\u8425\u517b\u9700\u6c42\u3002<\/span><\/section>\n

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